Transformations are not a straight road. They have bumps and curves and most of the type we are traveling in the wrong pair of shoes along the way. You will have times when you are flowing and running through amazing progress, but then the side cramps, shin splits and huffing and puffin plateaus hit. This is when you have to start to switch your mindset from talking yourself out of going forward and start to talk yourself into completing what you started.

So part 3 of my 4 part series of how I became a Grind Babe

For more info on the host, visit, www.grindbabe.com and follow Alex on Instagram @alexgarzaro! 

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