Details about my premature birth experience and how my grandmothers old school traditions to help my body bounce back faster are backed by science.   Our bodies are amazing in that they can be shaped in so many different variation. Pregnancy is one of the miracles of life and a beautiful chapter, but what they forget to tell you all the things that start to happen to your body on a skeleton level and what to expect after the birth. In this episode we talk about the importance of why visiting a chiropractor during pregnancy can help provide you with an easer birth and tips on self care immediately after having baby.   About Dr. Jame Macris I am a caring and passionate chiropractor who loves everything about birth. Pregnancy and birth is such an empowering experience for women. With my unique perspective on health, and how the body works, I align and guide expectant mommas, so you can focus on what's really important. As a chiropractor, I look at the spine and nervous system to make sure your body is communicating to its fullest potential. This is vital during pregnancy; first, so that you can experience the most comfort during pregnancy, second, so that you may delivery your child with the most ease, and third, so that you can heal quickly and bond with your new babe. I graduated from Life West Chiropractic College West, where I learned a range of techniques (from gentle, low force to instrument assisted) to address the pregnant and pediatric spine. I am currently pursuing my diplomate from the International Chiropractic Pediatric Association, as well as being Webster Certified to better serve you and your growing family. Dr. Jane love spending her time with her friends & family in nature, seeing life through her 7 year old son and 4 year old daughter’s eyes, and learning about new holistic and spiritual approaches to living a healthy life.   link to Perineal massage to prepare for birth: Perineal Massage During Pregnancy - American Pregnancy Association    

For more info on the host, visit, www.grindbabe.com and follow Alex on Instagram @alexgarzaro! 

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