The ketogenic diet is the world's fastest growing diet - and with good reason. When practiced correctly, it burns fat, reduces inflammation, fights cancer, balances hormones and gut bacteria, improves neurological diseases, and even increases lifespan. Unfortunately, many people are still confused about several of the key factors that are crucial to the diet's success... and that sets them up for frustration and failure.

In his new book, Keto Diet, Dr. Josh Axe sets the record straight on how to start a ketogenic diet the right way...for your body and your lifestyle. He joins Kathy to discuss the book and ways to implement the keto diet for yourself!

More complete notes, visit www.kathysmith.com/podcast.