Today I have the pleasure of chatting with Lora Catalino, a functional nutritionist from Rochester NY. 

We talk about how the relationship we have with food relates to your relationship with your body, how the food that comes into our body makes either a positive or negative effect, how to understand the confusion of what is "good for you" Vs. what is not, and much more!

After listening to todays episode be sure to check out Lora's website for more information, link to website and more: 

Website : https://www.loragrace.com/about
LinkTree: https://linktr.ee/loracatalino

Support the show (https://paypal.me/thebarredancefit?locale.x=en_US)