Mental Health & Wellbeing with Jennalyn
Released Sunday, 11th July 2021
Good episode? Give it some love!
Mental Health & Wellbeing with Jennalyn
Mental Health & Wellbeing with Jennalyn
Sunday, 11th July 2021
Good episode? Give it some love!
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Let's chat about the difference between mental health and mental wellbeing. Jennalyn shares with us some tips for encouraging self care along with some resources for dealing with a wide scale of mental illnesses and emotions.
Links & Resources-
Jennalyn Long IG
https://www.instagram.com/jennalynbeth/
Headspace App - Meditating
Insight Timer App
Psychology Today
https://www.psychologytoday.com/us
Warmlines
Support the show (https://paypal.me/thebarredancefit?locale.x=en_US)
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From The Podcast
Don't Hate, Meditate - With Erin Joy
Managing your emotional & physical health, life, relationships, and self care can seem overwhelming at times. Having a meditation practice can help. As a yoga instructor I regularly incorporate meditation into teaching yoga classes, the combination of movement and meditation pairs beautifully together. However, you do not need to be in a yoga class to practice meditation. This podcast was designed to help make your meditation practice the most portable and accessible practice available to you anywhere and anytime.Join Podchaser to...
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