Hey sweet friend, welcome back to the show!
How do improved mindfulness and better mental and emotional health sound for you and your kiddos? If you answered “GOOD”, then you are in the right place, momma! Today I am honored to have Tejal Patel, former divorce attorney turned mindfulness and mediation expert, and friends, she is an ADVOCATE for achieving mental and emotional health and wellbeing in our day to day lives. We tackle it ALL today, from improved mindfulness to meditation and different tips and strategies that you AND your kiddos can use to achieve mental health and wellbeing. I hope you LOVE this episode today and walk away with some tips and strategies that you can implement into your mom-life today!

Connect with Tejal for more HERE!!

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Show References:

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Connect with Tejal Patel HERE!

Purchase Tejal Patel's book: Meditation For Kids HERE!

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Happy Listening!