I’m going to go over what so many other coaches are going over right now... RESULTS DURING QUARANTINE! I’m going to teach you what ACTUALLY matters, how to optimize your body weight workouts, and why this is actually the perfect time to get better results.

PLEASE go check out the new website, www.tailoredcoachingmethod.com

This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet.

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Timestamps:

3:40 - Chase RPE/RIR

11:24 - Get Creative, Muscles are Stupid

17:40 -  Prioritize Macros

21:33 - Get Extra Sleep

24:00 - More Steps Daily

26:19 - Split Workouts Up (Two a Days)

27:44 - Add Tempos and Pause Prescriptions

30:04 - Myo Reps and Drop Sets

32:45 - Work on Conditioning

34:13 - Water, Sodium, Easy Carbs

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Mus