Today's guest is Kyle Hunt who operates Hunt Fitness as a coach and content creator, but he is also a 3x published author of strength training books. Today we cover so many amazing topics on strength training, I think you're really going to enjoy this practical and applicable conversation between two coaches.

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Timestamps:

6:30 - Kyle’s story and how he got started into fitness

7:55 - Certain body types for certain athletes

11:00 - Benefits of starting strength training at young age

11:52 - Simplistic programing

18:35 - What to look for when programming for clients

25:40 - Intensity

32:05 - How often is sets of 20 applicable?

38:00 - Specificity with Crossfit

47:20 - Who is Powerbuilding for?

51:20 - How often do you switch up exercises?

1:01.13 - Kyles book “Strength Training For Beginners”

1:05:35 - Where you can find Kyle and all of his content.

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