Today, Claire is in conversation with Patrick Regan about the work he is doing with Brighter Days.  Find out about Patrick’s journey from working with young people in London, through his own experience of being broken, to the work he is doing now around mental health.

Patrick designed a wellbeing course, inspired by the Japanese art form Kinsugi, which emphasizes resilience, honesty, forgiveness, and other key life skills. The course grew during the pandemic, with over 10,000 people completing it. Patrick's new book is all about connection, vulnerability, and community power.

We talk about other conversations at The Coaching Inn with

• Kay Young (coming soon)
• Kirsty Papworth
• Mark Goulston

And the new story in the UK that has been made into a TV show: Mr Bates V The Post Office

Contact Patrick Regan through www.brighterdays.life

Read more in Patrick’s book Brighter Days

Keywords

charities, mental health, Kintsugi Hope, anxiety, perfectionism, resilience, connection, well-being