This week, Henno and Bryan discuss life, and how to attack the problem, not the person Articles: 1. https://www.inc.com/justin-bariso/emotional-intelligence-how-to-stop-passive-aggressive-behavior-strengthen-relationships.html 2. https://t

Self Reflection

Mar 4th, 2024 1h 29m

This week, Henno and Bryan are back and talk about life, then talk about self reflection, and finding joy in life Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ htt

Scarcity Mindset

Jan 28th, 2024 1h 33m

This week, Henno and Bryan talk about life, then talk about a scarcity mindset, and how to get to an abundance mindset. Article: https://www.headspace.com/mindfulness/there-will-always-be-more-overcoming-scarcity-mindset Helpful links:

Power Words 2024

Jan 8th, 2024 1h 30m

This week, Henno and Bryan talk about life, then talk about their power words for 2024, and more! Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistex

We're Back!

Dec 21st, 2023 1h 35m

This week, Henno and Bryan talk about the last few weeks including Henno being sick, his trip home, Bryan's therapy moment and more! Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionl

When To Use Your Tools

Nov 13th, 2023 1h 8m

This week, Henno and Bryan talk about what's gone on since the last episode and then discuss when to use the mental health tools you've learned about Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://s

SSRI's and Alcohol

Oct 21st, 2023 1h 18m

This week, Henno and Bryan talk about what's gone on since the last episode and then discuss an article on SSRI's and alcohol. Article: https://www.nytimes.com/2022/10/11/well/mind/drinking-alcohol-ssri-antidepressants.html Helpful links:

Catch Up

Sep 30th, 2023 1h 35m

This week, Henno and Bryan are joined by Kiki and the three discuss what's gone on in their lives lately. Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.

Lowering Expectations

Sep 18th, 2023 1h 36m

This week, Henno and Bryan talk about life and then discuss an article on lowering expectations. Article by Manasvi Jain https://www.healthshots.com/mind/happiness-hacks/5-ways-to-lower-your-expectations-and-limit-your-disappointment/ Help

Catch Up / Henno Is Back

Sep 1st, 2023 1h 31m

This week, Gen, Henno, and Bryan talk about life over the last few weeks, including being content, Henno's gigs, and Bryan's emotional week. Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepr

Catch Up

Aug 20th, 2023 1h 6m

This week, Gen and Bryan talk about life over the last few weeks. Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741

Love Turns To Hate

Jul 30th, 2023 1h 20m

This week, Gen and Bryan talk about life, and then discuss when love turns to hate. Articles: 1. https://www.psychologytoday.com/us/blog/the-mysteries-love/201612/when-love-becomes-infiltrated-hate 2. https://medium.com/curious/how-love-t

Work Gaslighting

Jul 5th, 2023 1h 58m

This week, Gen, Henno, and Bryan talk about life, and then discuss Work Gaslighting. Article by Shonna Waters, PhD https://www.betterup.com/blog/gaslighting-at-work Please subscribe and share! Helpful links: Suicide Prevention

Why Can't I Just Be Happy?

Jun 15th, 2023 1h 11m

This week, Gen and Bryan talk about life, and then discuss things keeping you from being happy. Article by Janice Holland (@the.trauma.teacher on Instagram) https://tinybuddha.com/blog/3-things-to-do-if-youre-wondering-why-cant-i-just-be

Catch Up

May 26th, 2023 1h 32m

This week, Gen, Henno, and Bryan talk about life, and then discuss music, vacation, money, being of service, online dating and your mental health, and more. Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 9

Catch Up

May 12th, 2023 1h 49m

This week, Gen, and Bryan talk about life, and then discuss anxiety, toolkits, talking with your doctor, and more. Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreve

Catch Up & Dating

Apr 9th, 2023 38m 17s

This week, Gen, and Bryan talk about life, and then discuss the ups and downs of online dating. Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/

Freudenfreude

Mar 26th, 2023 1h 32m

This week, Gen, and Bryan talk about life, and then discuss freudenfreude and enjoying when other people experience joy. Article https://www.nytimes.com/2022/11/25/well/mind/schadenfreude-freudenfreude.html Please subscribe and share!

Dating Insanity- Episode 1: It's a Journey

Mar 24th, 2023 27m 19s

It's a Crazy Life Spin Off!!! Thanks to Bryan and Henno, Gen has been green lighted to start a spinoff called Dating Insanity with her Co host Steve. The definition of insanity is doing the same thing over and over again with the expectation o

How To Get Unstuck Mentally

Mar 5th, 2023 1h 45m

This week, Gen, and Bryan talk about life, and then discuss urge surfing, and how to deal with urges through mindfulness. Article by Ross McCammon https://www.menshealth.com/health/a43009205/get-unstuck-mentally/ Please subscribe and share!

Urge Surfing

Feb 18th, 2023 1h 28m

This week, Gen, Henno, and Bryan talk about life, and then discuss urge surfing, and how to deal with urges through mindfulness. Article: https://www.mybodytutor.com/blog/urge-surfing/ Please subscribe and share! Helpful links Suici

Catch-Up

Feb 3rd, 2023 1h 32m

This week, Gen, Henno, and Bryan talk about getting a diagnosis, medicine update, learning to embrace silence, Henno's trip home, and more! Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-

Power Words 2023

Jan 8th, 2023 1h 55m

This week, Gen, Henno, and Bryan talk about the holidays, the best thing that happened to them this year, their power words for 2023, and more! Power Words: Gen - Independendence Henno - Flow Bryan - Clarity Please subscribe and share! Helpfu

Masking

Nov 20th, 2022 1h 28m

This week, Gen and Bryan talk about spending time with yourself, being truthful to yourself by learning new terms for something, then they talk about the topic of masking, and more! Article by Kimberly Drake: https://psychcentral.com/autism/a

And That's Okay

Nov 4th, 2022 1h 38m

This week, Gen, Henno, and Bryan are back and catch up on the last few weeks and talk about work, feeling overwhelmed, being okay with who you are, and more! Please subscribe and share! Helpful links Suicide Prevention Lifeline dial