Hey everyone, welcome to another episode of the Daily Newy Year’s podcast!

Recently I’ve been releasing more content on health, wellness, mindset, psychology, sleep habits, and nutrition and less about goal-setting strategies, prioritization techniques, and other content that is zeroed in on goal setting.

Why?

Because, as Goal Getters, we can’t maintain long-term, high-performance in our lives without good health, both mentally and physically. External, physical health is easier to see, but mental health, more specifically, what’s going on in our brains, is nearly impossible to see.

Poor nutrition, insufficient sleep, too much screen time, excessive exposure to negativity—all of these things can have lasting effects on the brain, causing poor focus, memory issues, and more. How can we Crush Our Goals if our brains aren’t operating at 100%?

We can’t!

Joining us today is Nick Bolhuis and he’s going to provide a mountain of valuable takeaways that we can all use to improve our brain health, our focus, our performance, and so much more.

Are you ready? Let’s do this!

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For the full show notes, links, and resources, visit: https://www.austinbollinger.com/podcast/nick-bolhuis/

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Show Notes

 — Getting to Know Nick Bolhuis and Neuropeak Pro – [02:32]

 — QEEG Technology – The Brain is a Super Computer – [04:54]

 — How to Keep Your Brain from Shrinking After the Age of 40 – [06:06]

 — How to Improve Your Life Using the 10% Rule – [10:32]

 — Improving Health Through Mindfulness and Gratitude – [12:56]

 — Correlation Between Screen Time and Mental Health – [13:35]

 — Accountability Apps to Help You Focus and Hydrate More – [14:43]

 — Improving Nutrition by Adding Good Things Before Removing the Bad – [17:19]

 — How to Know if You Have Focus Issues if You’re Not Sure – [19:45]

 — Better Sleep Using Blue Light Filters and Sleeping Masks – [22:01]

 — Helping High-Performing Athletes Perform Even Better – [23:34]

 — Best Over-the-Counter Vitamins for Optimal Brain Health – [27:45]

 — What’s the One Thing You Would Ask Listeners to Do – [29:55]

 — The Main Reason We Sleep is Memory Consolidation – [32:03]

 — Night Owls vs. Early Risers, Trainable or Not? – [34:10]

 — Connecting with Nick Bolhuis and Neuropeak Pro – [37:38]