Episode from the podcastThe Daily New Year's Podcast

047 - How to Invest and Increase Your Energy with Stephanie Scheller

Released Monday, 15th June 2020
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For the full show notes, links, and resources, visit: https://www.dailynewyears.com/podcast/step…


Let’s talk about energy, shall we?

Energy has been at the top of my mind lately. I’m the kind of guy who’s up at 4, crushing goals, kicking butt at work, working on special projects—you name it. Usually, I’m full of energy. But lately, my energy has been at an all-time low, and, to be honest, it stresses me out.

Maybe it’s the COVID-19 pandemic, the quarantine, a brand new job, missing the gym, or lacking my normal routine—who knows—but I’ve felt completely drained for the past two or three months.

So, when Stephanie Scheller reached out about coming on the podcast to talk about energy, I was pumped! Stephanie is an expert when it comes to investing energy in things that give you a positive energy ROI, and we’re diving into it today.

Are you feeling drained? Low on energy? Do you wish you had more energy to do the things you enjoy?

I hope you’ll join Stephanie and me for this exciting discussion. I needed this chat, and trust me, quarantine or not, you probably need to hear this too. So, what do you say? Join us?

Let’s do this!

Show Notes

— Getting to know Stephanie Scheller – [02:32]

— Appreciating Your Past Because of Your Present – [06:02]

— Finding Happiness and Changing Directions in Life – [09:17]

— How Pursuing Goals Reveals New Opportunities – [12:48]

— Stephanie’s Story of Being a Non-Finisher – [15:30]

— The Negative Impact of Splitting Your Focus (Energy Anchors) – [17:57]

— The Perks and Benefits of Becoming a Finisher – [20:09]

— The Critical Importance of Building Momentum – [22:59]

— One Big Tip for Becoming a Finisher Today (Celebrate!!) – [24:49]

— Build Your Finishing Muscle, Start Small – [26:26]

— Stephanie’s Energy Advantage (How to Invest Energy) – [28:44]

— How to Stop Feeling Drained & Gain More Energy – [36:42]

— Where Does Energy Come From (It’s Not Always Sleep) – [41:29]

— The Crucial Importance of Goal Setting – [44:07]

— Passion Creates Action, and Action Creates Results – [46:08]

— The Monthly Inner CEO Meeting – [46:38]

— What You Focus on Expands – [48:48]

— Connecting with Stephanie – [49:32]

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