A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If your morals make you dreary, depend on it , they are wrong." - Robert Louis Stevenson

Gratitude: Employment. Even if you don’t like your job, being employed means someone thought you were special enough to hire.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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