A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Our deeds determine us, as much as we determine our deeds." - Maian Evans

Gratitude: Moon and Stars. The moon and stars encourage us to dream.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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