A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I never could have done what I have done without the habits of punctuality, order, and diligence, without the determination to concentrate myself on one subject at a time." - Charles Dickens

Gratitude: Entrepreneurs. Some of life’s best inventions resulted from an entrepreneur who was willing to take a risk.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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