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ARMS LIKE STEAKS (Men & Women) | Daily Swole 761

ARMS LIKE STEAKS (Men & Women) | Daily Swole 761

Released Thursday, 7th June 2018
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ARMS LIKE STEAKS (Men & Women) | Daily Swole 761

ARMS LIKE STEAKS (Men & Women) | Daily Swole 761

ARMS LIKE STEAKS (Men & Women) | Daily Swole 761

ARMS LIKE STEAKS (Men & Women) | Daily Swole 761

Thursday, 7th June 2018
Good episode? Give it some love!
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Arm training goes for men and women alike and needs to cover specific areas of focus including resistance used, basic vs complex movements, multi-joint vs single joint, shape, genetics, acute variables and those DELTOIDS!

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The Daily Swole

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

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