Dr. Lam
The Dr. Lam ShowEpisodes
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It's important to be a champion of your mental health during this pandemic. This interview gives you the tools on how to interact with your stressful environment and improve yourself. 4:00 - Make a pocket of peace and a pocket of productivity i
Bacterial vaginosis (BV) is an irritating condition that causes vaginal discharge and odor. Unfortunately, this condition is famous for coming back even after you’ve taken antibiotics. That’s why you need to know these home remedies that may he
Are you under a lot of stress? Do you struggle with morning and afternoon energy slumps? Then it might be because your cortisol cycle is unbalanced because of chronic stress. Here’s how that works and what you can do about it.Trying to find an
Adrenaline rushes can help you survive dangerous situations. But this system is inherently unbalanced and when your adrenaline levels spike for no good reason, it can also be very dangerous to your health. Here’s how to tell if your adrenaline
Menopause making an early appearance? If you're experiencing symptoms but feel like you're too young for the change, you're not alone. Tune in as we unravel the mysteries of early menopause and identify key risk factors to watch out for. Empowe
Has Hashimoto's thyroiditis thrown your weight journey off track? Discover how this prevalent condition interferes with your body's hormonal harmony, setting the stage for weight gain. Tune in to uncover the secrets of Hashimoto's and gain expe
Have you slipped off the diet wagon? This isn’t the time to blame yourself or to decide that it’s a sign you should go back to your poor eating habits. Here’s what you should do instead that will put you back on the right track again.Trying to
Discover the surprising link between stress and liver damage in this eye-opening video. We delve deep into the science behind how chronic stress can have detrimental effects on your liver's health. Learn preventative measures and proactive step
Ready to ditch synthetic hormones and explore the world of natural birth control? You're in luck! Join us as we delve into the safest and most effective alternatives to hormonal contraceptives. Our comprehensive guide showcases the top options
Do you suffer in summer? Find that your body just doesn’t seem to cool itself as well as it used to? Then you might be suffering from temperature intolerance, a common but troubling issue that’s related to adrenal and thyroid gland issues. Here
Do you have a CBS gene mutation? This little-known condition is more common than you might think and can wreak havoc on every aspect of your health and well-being. Here’s how to tell if you have this mutation and what to do about it.Trying to f
Does your heart rate sometimes or feel like it’s skipping a beat? This is known as heart palpitations. Learn here about some potential causes for this symptom and what you can do about it once you’ve seen your doctor and got a clean bill of hea
Are you fatigued and wondering if your adrenal glands are to blame? Adrenal insufficiency can cause fatigue as well as other troubling symptoms. But if you get tested for this condition and your results are normal, then here’s another potential
Is your body super sensitive and reacting badly even to foods or lifestyle changes that should improve your health? This can occur because of reactive metabolites and your body’s struggle to get rid of them. Here’s what might be causing this is
Are you struggling to live your life while having panic attacks? These episodes usually are harmless but can make you feel as if you’re going to die. Nobody should have to live like this. Here’s a guide to what could be causing them and what yo
Are you concerned about the environmental and social damage done by food wastage? Then you need to learn about upcycled food, a new trend for upcycled food that’s helping to solve these issues. Here’s how this trend can benefit your health, the
This enzyme helps people with heart and cardiovascular ailments. It can also reduce systemic inflammation, and be a blood thinner. It increases the good cholesterol and helps plaque removal.Trying to find an integrative medicine or functional m
This vitamin produces essential energy needed for cells to grow and maintain themselves. It works as one of nature's most powerful antioxidants by defending the body from damage to your system. It's also great for antiaging and cardiovascular h
Mental health issues are on the rise and it’s more important than ever that you take care of this vital part of your health. Fortunately, there are easy ways to achieve this goal, and you should start here with strategies to boost your serotoni
Do you have low testosterone levels but aren’t sure about the most effective strategy to correct them? Testosterone replacement therapy is an option, but before you try these expensive and potentially dangerous medications, then why not try the
Are you stressed and suffering from all the side effects of ongoing high cortisol levels? This state can cause weight gain, sleeplessness, dangerous levels of inflammation, and affect your mood, so here are some easy and natural ways to fight i
Are you sick of not sleeping well or struggling to wake up for work? Your circadian rhythm governs when you feel sleepy and wake up and it can be extremely difficult to reset. If you’re struggling with your sleeping patterns, then here are some
Are you concerned about your weight or about your blood sugar levels but just can’t give up your morning coffee or tea with sugar? Then how about trying one of these natural sweeteners that will actually improve your health rather than harm it?
Are you losing your hair? Hair loss can occur in both men and women and cause a lot of stress and emotional upheaval. Fortunately, there are natural ways to slow hair loss and promote healthy growth using products you probably already have at h
Collagen is a key supplement that can help heal the GI tract. It also is important in cardiovascular health and repairing blood vessel walls.Trying to find an integrative medicine or functional medicine doctor who understands what you're going
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