Emma & Chloe
The EC methodEpisodes
Episodes of The EC method
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TheECmethod.co.ukAI TakeawaysThe Battle Cancer event has experienced some administrative challenges, but the teams are working to resolve them.When rehabbing an injury, it's important to focus on specific exercises to strengthen the affect
TheECmethod.co.ukAI Takeaways:Regular exercise can have significant benefits for older adults, improving their quality of life and maintaining independence.When on vacation, it's important to find a balance between enjoying indulgent meals
Ep. 470 - Creatine - whats the hype? Fat shamming Chloe! & losing the last few kgsTheECmethod.co.uk
Join the free kick start here.Join our June intake here
Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!!
Ep. 462 - post marathon nutrition, CrossFit & lateral raisesTheECmethod.co.uk
Ep. 461 - Self discipline, menopause & resilience, battle cancer & moreTheECmethod.co.uk
Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social eventsTheECmethod.co.uk
Ep. 459 - Pork belly, the dip & how to keep fat loss for goodTheECmethod.co.uk
Ep. 458 - cardio for fat loss, ozempic & home workoutsTheECmethod.co.uk
Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmedTheECmethod.co.uk
Ep. 457 - PMS, evidence based adherence, low carb & grief TheECmethod.co.uk
Ep. 456 - Acceptance, the most important mindset shift, low carb and pre workoutsTheECmethod.co.uk
Ep. 455 - HIIT, powerlifting, book suggestions & in person Vs online PTtheECmethod.co.uk
Ep. 454 - croissants, front loading calories & rep rangesTheECmethod.co.uk
LAST CNAGE TO JOIN UNTIL JUNE!TheECmethod.co.uk
Want to hear what the EC method is actually like from our members?listen to this!& join us here
Ep. 451 - PCOS, time restricted eating & Glutes!TheECmethod.co.uk
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