ndigo Yoga Studio owner and teacher Genya Klaiman tells us his story growing up as a restless boy in Sakhalin island in the Russian far East and his journey through different countries where he experienced a spiritual awakening through several practices such as yoga, meditation, and breathwork.

When I sat down with Genya back in February earlier this year, when this episode of the Elemental Awakening was recorded, we didn't know the degree of the challenge the world would come to face in a matter of weeks; however, the lessons he shared regarding setting routines, developing self-discipline and the importance of self-care ring more true than ever.

This is the time to go inward and work on ourselves. Stay safe.