The founders of Tone It Up are joining us today on today’s episode! Karena Dawn and Katrina Scott have created an incredibly beautiful community of women who support and motivate you to lead your healthiest, happiest lives. Karena and Katrina met a the gym, became close friends, and decided to create the Tone It Up community because it’s just what they needed, and knew that others needed it, too. How amazing is that? We just love Kat and Karena so much. Today, the four of us talk about meditation, what it’s been like for Kat being a new momma, and so much more amazing things!

We chat about:

• Who Karena and Kat are outside of their amazing brand
• Why Tone It Up was initially created + moving in together to create their vision
• Having work / life boundaries
• Kat being a new mom + learning that it’s okay not to know what you’re doing
• The meditation journey that Karena has been on + how she’s helping other women release anxiety through her practice
• Moving forward without fear
• How we are doing with all the new Spring energy
• White tantric meditation + the cleanse that Britt has been on

Resources:

• Learn more: toneitup.com (code THEELEVATOR for 20% off)
• Instagram: @toneitup ; @toneitupnutrition ; @karenadawn ; @katrinaascott
• Download: Tone It Up!
• The Elevated Camp
• The Elevated Mastermind
• 21 Day Elevate Higher Challenge

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