Minutes of Exercise Required For Weight Loss (The Leptin Link)
Released Sunday, 13th December 2020
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Minutes of Exercise Required For Weight Loss (The Leptin Link)
Minutes of Exercise Required For Weight Loss (The Leptin Link)
Sunday, 13th December 2020
Good episode? Give it some love!
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In today's episode, we review a recent study published from the College of Sports Medicine in Sports and Exercise, in an effort to understand the connection between exercise minutes and weight loss. In other words, how much exercise is required to lose significant weight for those starting their first exercise program?
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The Finding My Psych Podcast
Got happiness? We have a collection of tools for you! Join host, Jerod Killick, M.S., healthcare leader and academician, as he explores evidence-based clinical practice and research in Health Psychology and Behavioural Medicine. Through regularly published content, Jerod provides a framework designed to help launch your wellness journey. He also shares his own experience as a lifelong runner living in recovery. Learn more at https://findingmypsych.comJoin Podchaser to...
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