Today we will talk about making decisions.   There are two very different reasons why we do what we do.   It's either because of pain, or pleasure.   Once we know how this works, we can work on making better decisions more often than we make bad ones.   If you've made some bad decisions with your fitness, just like I did, I have a video I'd like to show you.  It's called the 5 things I wish I had known before I had to lose weight as a first responder.  Check it out at marchildebrand.com/5tips and let me know what tip you think is the best.