Mind Nugget 6: The Ego - Shedding Harmful Stories
Released Tuesday, 24th March 2020
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Mind Nugget 6: The Ego - Shedding Harmful Stories
Mind Nugget 6: The Ego - Shedding Harmful Stories
Tuesday, 24th March 2020
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Mind Nuggets are mini-episodes on how the mind works and how to apply it for the best life possible. They are taken directly from the FitMind meditation training app.
The Ego talks about how we can begin to let go of constructed "self" images that cause us a great deal of suffering.
Topics covered:
• How we form an Ego
• Why Ego stories are often harmful
• The default mode network (DMN)
FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.com
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From The Podcast
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology to provide mental fitness training that is taught at Fortune 500 companies, addiction centers, schools, government organizations, and on the FitMind meditation app.Liam McClintock received a B.A. from Yale and worked in finance before traveling to Asia to study meditation full-time. He is currently completing an MS in Applied Neuroscience at King’s College London. Liam is an RYS Certified Yoga & Meditation Instructor and has trained in various meditation styles. He has been featured in Time, Vice, Daily Mail, Cosmopolitan, NBC, and Men’s Health.Join Podchaser to...
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