Episode #39 of The Get More Podcast

Today we are discussing what a stressor is, and why it is different from stress.

Stressors are the things that cause us the anxious feeling, the compulsion to worry...which when left alone for long enough lead to stress being present all the time.

One of the reasons that we develop a stress problem?....worrying about the things we can't control!

Let us know if you worry about things that you can't control?

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