I believe the world collectively is on a healing journey - a journey that includes addressing past traumas, developing a better sense of self, and simply becoming the highest and best expression of oneself. While being healed and whole is the e

Most men say they want peace, in reality they're really demanding order

Mar 22nd, 2023 54m 12s

This conversation was nothing I expected but everything we needed. writer, journalist, and host of the History of Being Black Podcast J Hall tweeted, "Most men say they desire peace in a relationship when in reality, they're really demanding or

Wine lead me to my "rock bottom" w/Paulette Parker

Mar 15th, 2023 39m 47s

In one of the most transparent conversations on the Good Girl Podcast, a journalist and mother of two shares her journey to admitting she was an alcoholic. Paulette Parker candidly opens up about the ups and downs of using wine as a coping mech

I was a guest on the Red Table Talk!

Mar 8th, 2023 47m 43s

Yes! You read that correctly. CAMEO LYN DIANE SHANEKA KING (only one of those is my middle name ...LOL...but you FEEL me now, don't you?) was invited to be a guest on THEE Red Table Talk hosted by the Jada Pinkett Smith! This Good Girl Podcast

The real reason your friendships are ending...

Mar 1st, 2023 43m 57s

No one ever truly prepared me for changes, evolution, and even the ending of cherished friendships. Friendships with people who've known my spirit and my heart at different phases of my life. Unfortunately, friendships ending is something that

One of the hardest things I've ever had to do...

Feb 22nd, 2023 19m 23s

The idea of surrendering seems like something only the weak do, an indicator that I didn’t want it bad enough, or that I didn’t simply have what took to get to my goal. But that couldn't be further from the truth. Surrendering takes a deep-seat

If I would have known what I know now, motherhood would have never been on the table for me.

Nov 9th, 2022 37m 20s

Motherhood is a hood that is not for the weak or faint of heart. It's hood that takes a person on a journey of self-awareness, sacrifice, and uncompromising love however it's a journey that most, if not all, are not prepared for. Many have ques

Confession: I was a toxic father...

Oct 19th, 2022 40m 22s

Parenthood challenges us in ways we never imagined. It challenges our integrity, character, and even the depths of our love. But what happens when we realize we aren't the parent we thought we would be or claim to be? Listen to this unearthing

Part 2: How you play a role in your own suffering...

Oct 12th, 2022 25m 53s

This is part 2 of the conversation "How you play a role in your own suffering." In part 1, host Cameo King along with The Boundaries Coach Reka, explore how we more oftentimes than not play a role in our suffering. Part 2 takes a deeper dive in

Part 1: How you play a role in your own suffering

Oct 12th, 2022 31m 50s

The consistent disappointments of failed relationships, lack of progress in your goals, and life just not happening the way you expect - can feel like suffering. It can feel like a dreadful experience that you are waiting to exit, with bated br

The 3 reasons why I still wasn't prioritizing myself

May 6th, 2022 18m 37s

This week’s confession is all about me: It’s about my inability to consistently choose myself in ALL things. It means prioritizing my needs, my desires, and my goals in all things – Now let's be clear, I’ve chosen myself before, in many instanc

LIVE: This is why no one is showing up for you

Apr 27th, 2022 45m 53s

Support - It's the one thing many go-getters, entrepreneurs, and quite frankly, people, expect from their loved ones. For those who profess love and care, it seems like a simple ask to "show up" when a person needs help in their business, caree

How impactful is a mother's health on her children?

Apr 20th, 2022 33m 56s

It goes without saying that the birthing mother's health is foundational in determining the health of the child. What she eats, her emotional state, and her healthcare, all have an impact on the health of the child. But what about years or deca

Why most women fear "submission"

Apr 13th, 2022 52m 50s

It seems like in the year 2022, with record-high food & gas prices, MAYBE the ending of the COVID pandemic, and the heightened awareness of America's soul, the success of society still rests in a women's ability to submit to men. (JOKE - laugh)

COVID, Are we going outside this summer?

Apr 6th, 2022 31m 45s

Beaches, Bikinis, & Bottomless Mimosas! Planning for the summer girls' trip has begun. We're already imagining the turn-up, the laughs, and the flirtatious outing with somebody's son. But have we forgotten one of the most important factors? Co

I lost the fight to say something about Smith/Rock...this is about you not them

Mar 31st, 2022 15m 29s

Ya’ll- I know we are bout tired of this topic! I am too! I am too! My friends said, "I ain’t got a dog in this fight!" I do not! I fought tooth and nail whether or not I should say anything about it. And I lost the fight. But hear me out, this

When Ciara's prayer goes unanswered for most women...

Mar 23rd, 2022 49m 12s

The way Denver Broncos quarterback, Russell Wilson, gushes over his wife Ciara is what dreams are made of! The unequivocal support, the loving her out loud, and his dedication to God - this is what many women desire in their partner. So what

Black Hair Series: The top 3 things your stylist wish you knew

Mar 16th, 2022 14m 22s

You can not celebrate Women’s History Month, without talking about this historical aspect of womanhood, hair for Black women. Our hair tells a story of who we are before we say one word. It has been a political statement, a statement of freedom

Black Hair Series 2: A Stylist Perspective with Kristina The GlamTech

Mar 9th, 2022 37m 26s

Hair has always been a defining marker of Black womanhood throughout history. From braids to a silk press to a wig, hair artistically paints the picture of the hearts and minds of Black women, their role in society, and within the culture. In

Black Hair Series: The Psychological Impacts of Hair on Black Women

Mar 2nd, 2022 32m 32s

Black hair tells the story of Black culture across generations and geography. It artistically paints the picture of the hearts and minds of Black women, their role in society, and within the culture. This month I wanted to pay homage to the lon

Confessions: Things your mother didn't tell you about your vagina

Feb 23rd, 2022 45m 36s

From yoni eggs to kegels to smelling like vanilla and brown sugar- these are all the expectations and attempts at teaching vaginal care and maintaining vaginal health. Well, this week we are having a good and well-informed conversation about al

Confession: I have outgrown my friendships

Feb 16th, 2022 21m 18s

Sit down with the creator and host of The Good Girl Podcast, Cameo King, for the very first podcast of the season. Cameo opens up in the rare form to share her confession on outgrowing friendships. She delves into the depth, the importance, and

The Truth About Gathering This Season w/ COVID

Dec 16th, 2021 33m 57s

We miss it. We all miss it. Gathering, hanging out, and being in good company around the holidays and unfortunately, a year later, we are still asking if and how we can safely be with our family and friends. In this week's show, we sit down for

Marriage Confessions: My wife and I don't have sex

Dec 9th, 2021 48m 14s

Mundane, routine, and boring are words I expect to hear from married couples who are struggling in their sex life. I even sometimes expect to hear the word, rare. But to know there are couples who sincerely love each other and sex is non-existe

Marriage Confessions: "I thought my husband cheated. It was my insecurities"

Nov 24th, 2021 32m 33s

Trust your intuition- Trust your gut- We hear those phrases all the time especially when it comes to questioning the faithfulness of a spouse. But could there be a time when our intuition is wrong? Can our gut be rooted in something else? in a