Have you considered a career in speaking? Or maybe you’re thinking about speaking as a side hustle or a way to promote your business expertise. If you’re interested in hopping on stage in front of a crowd, this episode is the ultimate guide to

How to Tap into Your Own Intuition

23 days ago 50m 21s

The following episode includes a brief mention of sexual assault. Listener discretion is advised.Imagine being a little girl growing up in Southern California with a world-renowned psychic as your Godmother, only to find out you, too, share a s

Feng Shui Expert: We're Moving into the Era of the Grown-Ass Woman

Dec 14th, 2023 47m 47s

What if there were a way to bring more joy, abundance, prosperity, peace, and harmony into your life? Oh, but there is. Meet Feng Shui expert, manifesting magnet, alchemist, healer, real-life Irish Celtic Shaman, and the “Mary Poppins of Prosp

The Key to Aging Strong

Dec 5th, 2023 35m 31s

No one has tried more diet trends than Generation X; Atkins, South Beach, non-fat, cabbage soup, grapefruit diet, liquid diet, Jenny Craig, Weight Watchers, Slim Fast… Stop the Insanity! We’ve been on and off enough diet rollercoasters, I refu

Micro Activism: No Bullhorn Required

Nov 28th, 2023 46m 14s

When it comes to being an activist, are you more the type to stand on stage or lead the parade? Or are you more of an introvert? Maybe you'd prefer to stamp envelopes or organize things behind the scenes. In her new book, MICRO ACTIVISM: How

It's Not Too Late to Have the Best Sex of Your Life

Nov 7th, 2023 55m 3s

If you ask a grown-ass woman about her sex life, you might be surprised at what you hear. But today’s guest wouldn’t be surprised at all. Dr. Shannon Chavez is a sex therapist and sexual health expert who works with individuals, couples, and gr

How to Support Someone Who’s Sick

Oct 31st, 2023 31m 40s

After she survived cancer, COVID, and heart failure, Jen Singer took all the things she learned about being a patient and married it to her expertise as a medical writer, creating a series of short, informative, and yet funny, guides for newly

Don't Make These Money Mistakes

Oct 24th, 2023 47m 20s

Who takes the lead when it comes to finances in your household? According to a study done by Bank of America last year, 94% of women believe they'll be personally responsible for their finances at some point in their lives. If that’s really th

How to Get Better Sleep Tonight

Oct 17th, 2023 47m 33s

In an informal poll in The Grown-Ass Woman's Guide community, 63% of those who responded said they would categorize their sleep as poor. Why are so many women in midlife and beyond struggling with getting rest? In today’s episode, we are going

When Is It Time to Walk Away?

Oct 10th, 2023 39m 41s

We hear a lot about grief as it relates to death and dying. But today’s guest is an expert on grieving those who still walk among us. Melody Murray, is the author of “Mourning the Living: When The Loved One You’ve Lost is Still Here” and “My B

Top 8 Ways to Stop Aging Yourself Out

Oct 3rd, 2023 14m 37s

We're diving into a topic many of us want to pretend is not happening, and yet we feel it more and more every day -- ageism. Yes, it's everywhere, and when you factor in gender and race, it can become even more of an issue. But sometimes in reg

Why Am I Still Not Organized?

Sep 26th, 2023 51m 3s

Star Hansen is a Certified Professional Organizer (CPO©) and Clutter Whisperer on a mission to help you banish your personal Clutter Monster, take control of your stuff, and create a life you’re truly proud of. Star looks at the deeper meaning

Truth in Fiction

Sep 19th, 2023 29m 22s

When it comes to fiction, there’s nothing like curling up with a good book. I’m able to shut off my active brain, push everything else aside for a little while and enjoy a great story. Recently, I did that with the On Fire Island by Jane L Rose

Healing Isolation with Laughter

Sep 13th, 2023 44m 7s

Four and a half years ago, I had a woman on the podcast who was just starting a business. And although she believed she had something big on her hands, she had no idea what was ahead of her, including becoming a global company, and being named

A Sober Discovery

Sep 5th, 2023 1h 8m

As we work on brand new content coming soon, I wanted to share a few of our “best of” episodes that are perfect for summer listening. Enjoy! We’ll be back soon with a whole new season. Happy Summer!In one of the most raw, honest episodes of TGA

Getting Involved in Your Own Community

Aug 29th, 2023 49m 10s

Let me ask you this. How involved in your local community are you? Do you attend events, maybe volunteer for a local nonprofit? Do you have regular ladies’ nights playing Bunco or Cards Against Humanity? Don’t judge. Jenny Ketchepaw and Jennife

A Model for Grown-Ass Women Everywhere

Aug 22nd, 2023 48m 24s

Small, Practical Ways to Find Peace and Joy

Aug 15th, 2023 45m 22s

Making Friends over 40

Aug 9th, 2023 45m 5s

Does Gen X Have Mental Health All Wrong?

Aug 2nd, 2023 35m 23s

What's the Next Right Step?

Jul 19th, 2023 47m 27s

Are you more the logical, action-focused, checklist-loving kind of woman… or are you more like the aligned with the universe, manifesting, little bit woo woo type? Or maybe you’re like today’s guest — a healthy balance of both. Renee Bowen is a

A Matter of Life and Near Death

Jul 12th, 2023 44m 15s

The last time Nikki Boyer and I spoke on The Grown-Ass Woman's guide, it was March 11, 2020. We sat across from each other at a restaurant in the LA area, with pretty much no idea that would not only be the last time we’d record in a public spa

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Take Ownership of Your Life

Jun 30th, 2023 1m 31s

When a woman steps into the most grown-ass version of herself — she becomes absolutely unstoppable. On the Grown-Ass Woman's Guide, you'll hear stories from women who’ve faced the fear. Who’ve taken leaps. And who are ready to share their uniqu

Turn Your Strengths into Superpowers

May 22nd, 2023 32m 18s

Jenny Ketchepaw is VP of Talent Engagement in the banking industry, and a dynamic certified Clifton strengths coach. When I first heard Jenny speak about strengths, my mind was blown. She helped me understand where I should be targeting my ef

It's Never Too Late (But You Need to Get Going)

Apr 22nd, 2023 42m 32s

Back in 2011, and still in my early 30s, I launched my very first podcast. I was a co-host of a show called Broadcast that tackled pop culture and current events, but always through the lens of a woman. One of the things I loved about doing tha