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The Grown-Ass Woman's Guide with Jackie MacDougall

A weekly Education, Health and Fitness podcast
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Episodes of The Grown-Ass Woman's Guide

Whether you're feeling a lack of confidence in your career, or your upcoming holiday meal, we've got you covered. Guest Alex Perry is an author, speaker and communications expert who helps women show up as their authentic, powerful selves. Toda
"Holiday stress is not something you get, it's something you create." I wrote this little gem on Facebook eight years ago. Unlike other things I sometimes read from years ago, this time I actually agree with my younger self whole heartedly. Tod
Betrayal. At this point in your life, you've probably felt betrayed at one time or another. But what does it really mean?  Dr. Debi Silber defines betrayal as "the breaking of a spoken or unspoken rule." While every relationship has them, the m
When many of us think about storytelling, we think about authors, podcasters, public speakers... but storytelling happens all day, every day when we engage with others at work, throughout our community, even in our own families. Valerie Gordon
She’s spent the last two decades as a stay at home mom. Now, she’s ready to do what lights her up… but here does she start? We’ll talk about that in the premiere of our new segment, Go Ask Jackie.Today we're going to help you find your "magic z
There’s nothing more grown-ass than creating a sisterhood of support. Women who lift each other up, call each other forward when necessary, and do it all with an open heart and mind. This episode came to be when I went to speak at She Podcasts
What does it mean to be a grown ass woman? Well, that depends on who you ask! In this episode,  we hear from our brilliant Grown-Ass Woman's Guide community. Plus, I share a few habits every grown-ass woman should have in her toolkit. Every. On
It's the premiere episode of The Grown-Ass Woman's Guide! Let's dive in, shall we? In a recent poll, 100 Grown-Ass women were asked: “How often do you feel like you're not enough in one or more areas of your life?”The answer may surprise you. B
Hey, Grown-Ass Woman! I'm willing to bet a whole lot of cold, hard cash that you have never been more educated or experience as you are right now. I'm pretty certain that there's been no time in your life that you've been more capable than you
A love letter to you, the Forty Thrive listener. On December 12, 2018, I launched this show. No big team, just my awesome editors to help me. I produced over 100 episodes, talking with incredible experts, and other badass women over 40. Over th
Meet Kwavi Agbeyegbe, she’s a life coach who believes women deserve to feel energized, confident and fiercely happy in their lives. Who doesn’t want more of that?   In this episode, we talk:  • Maximizing Midlife • Giving up Alcohol • Mindful E
Meet Kwavi Agbeyegbe, she’s a life coach who believes women deserve to feel energized, confident and fiercely happy in their lives. Who doesn’t want more of that?   In this episode, we talk:  • Maximizing Midlife • Giving up Alcohol • Mindful E
Forty Thrive's Top 10 of Season 2: #2 Meet Dr. Paria Hassouri, a pediatrician, mother of three, transgender rights activist, and author of Found in Transition: A Mother’s Evolution During Her Child’s Gender Change. I met Paria in 2019 while my
Forty Thrive's Top 10 of Season 2: #3 Raise your hand if you’ve ever looked at a woman who does yoga and envied not only how grounded, centered and balanced she is, but those arms and shoulders are serious workout goals.  Same.  Now imagine the
Forty Thrive Top of Season 2 -- #4 Why Bother? Who knew two little words could have so much power? On this week’s episode, Jackie talks with author Jennifer Louden, author of Why Bother? Discover the Desire for What’s Next.  If you’re feeling s
If you’re on the search for a new job opportunity, want to get further in your current career, or just start over doing something totally different, this episode is pure gold.    Amber Beam is on a mission to eradicate soul-sucking jobs everywh
Forty Thrive Top of Season 2 -- #6 Today’s episode kind of blew my mind and I think it might really be able to help you as well. Over the summer, I was feeling professionally stuck — honestly, business felt like it was a little bit all over the
#7 of Forty Thrive's Top 10 of Season 2 Frances Callier and Angela V. Shelton are real life best friends who met at the world famous Second City Theatre and became what we know today as FRANGELA. But what I thought would be a funny, entertaini
Forty Thrive's Top 10 of Season 2! Welcome to #8. When I say habits, you may think yeah, yeah, I’ve heard all about habits. The best seller shelf, TV self help experts… habits are old news. Not even a little bit. Not only does guest Laura DiBen
If you’re a woman who’s excited to see what’s next… maybe make a pivot in your career… or even (dare I say) put yourself out there, today’s guest can help you big time. Juju Hook helps “primetime women” (that’s us!) build brands. In this episod
Forty Thrive Top 10 of Season 2! This week, it's #10! Meet Catherine Balsam-Schwaber. She’s smart, successful and CEO of Kindra, a company that just might rock your world. Together, Catherine and I bust the lid off menopause, including sleeples
Why would you start to use cannabis at this age?! Before you judge, just listen. It could seriously change everything for you. We're not talking smokin' out under the bleachers here. Cannabis can be used to manage so many (peri)menopause sympt
A while back I  asked women in the Forty Thrive community something they’ve always wanted to do but just need a little push to do it… and many women talked about finally writing that first book! Well you’re in luck! Meet Jennie Nash, founder of
Have you ever tried on an outfit and thought "who the heck was this made for?" Today's guest certainly has. But the difference is, she took it a step forward and actually created accessible styles for women of all shapes and sizes. Caren Lettie
If there ever were an episode that made me go "wait, WHAT?" it's this one. When I heard today's guest helps women fix their marriages with no effort from their spouse, I was like I am ready to debate! But that's not what happened. Take a listen
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