The Kona Edge - Ironman Triathlon Podcast

The Kona Edge - Ironman Triathlon

A Sports, Recreation and Health podcast featuring Brad Brown
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TalkFEED — On this edition of The Kona Edge we touch base with Aku Oja to find out what he loves and hates about his Ironman bike training. He shares with us what his greatest gains have been on the bike and how he has improved his performance. Read more · Win with The Kona Edge
TalkFEED — On this edition of The Kona Edge we catch up with Lilian Molesworth and chat to her about her Ironman swim and Ironman bike. We discover her what her weakest discipline is and how she tackles it in order to improve her performance. Read More · · Win with The Kona Edge
TalkFEED — Do you dream of qualifying for Ironman World Championship on the big island of Kona but you're faced with physical challenges? On this episode of The Kona Edge, we chat to someone who has been involved in the sport for some years now and started by racing at Kona then turned to professional cycling but faced challenges along her way to the top. Liza Rachetta shares her journey with us and tells how she won her battle through perseverance.
TalkFEED — You would assume that by the time you're winning Ironman Age Group title you would have your swim technique dialled in. Right? We caught up with the 2015 Ironman Age Group World Champion Malte Bruns to find out what he does in the water and if regular stroke analysis and stroke correction works for an Ironman World Champion then it should work for the rest of us weekend warriors trying to improve our performances. Read More
TalkFEED — On this episode of The Kona Edge, we are joined by 2015 Ironman Age Group World Champion who won the 18-24 year olds and broke the record. Malte Bruns shares his passion for swimming and how he improved on his Ironman training to get to Kona and smash records.
TalkFEED — Today on The Kona Edge we look at the reasons why Keri Delport loves her Ironman run as much as she does. Keri also reveals how she deals with the mental toughness of training for her Ironman run. Read more · Win with The Kona Edge
TalkFEED — On this edition of The Kona Edge we look at the strong mindedness of Ellen Hart to improve in her Ironman bike in order to manage in any situation at Kona. From taking in beautiful scenery in her Ironman bike training to having strong winds whip her right off course. This is how she does it. Read more · Win with The Kona Edge · The 2016 Ironman Summit
TalkFEED — Keri Delport joins us on this edition of The Kona Edge to take us through her Ironman swim training routine. Keri does something very different in the pool to most of the athletes that we have spoken to on the podcast an we delve into what it is and why she thinks it works for her. thekonaedge.com
TalkFEED — On this edition of The Kona Edge we hear from Rachel Hallam what she has done over time to improve her performance on her Ironman bike training. We ask her how she feels about using the power meter and whether it's made a difference to her training and performance. She shares her secret of her dream Ironman bike with us as well! Read more
TalkFEED — On this episode of The Kona Edge we touch base with Ellen Hart who shares the struggles of her Ironman nutrition with us. We also hear how she has managed to deal with her eating disorder over the years and how it impacted her Ironman racing. thekonaedge.com · Win with The Kona Edge
TalkFEED — On this edition of The Kona Edge we head to Florida in the United States to chat to Doug Guthrie again, but this time about his Ironman swim. Doug reveals the one thing he believes has improved his Ironman swim dramatically. Win with The Kona Edge · The 2016 IM Summit · thekonaedge.com
TalkFEED — On this episode of The Kona Edge we head back to Melbourne, Australia to catch up with Nathan Shearer to discover what he has done over his relatively short Ironman career in order to get fast on the Ironman run. Read More · Win with The Kona Edge
TalkFEED — On this edition of The Kona Edge we catch up with Roger Canham and chat about his Ironman Bike and how he benefits from the use of his Power meter. He shares with us how he has learned to distribute his power evenly throughout an Ironman bike training session yet not having become a slave to the power. We discover more about him and why he finds it dull doing the Ironman bike training sessions on his own. Read more
TalkFEED — We are joined by yet another elite swimmer that has made the transition to triathlon on The Kona Edge today. Reece Barclay chats to us about the little things he has done to get better in the water (and how you can too). He also shares a breathing technique that if ironman age groupers implemented they would improve their swim times. Read more
TalkFEED — On this episode of The Kona Edge we head back to Australia to touch base with Jody Gilchrist. Jody races to feel and doesn't use a heart rate monitor or power meter. Brad Brown asks her if people rely too much on the numbers and not enough on how they feel on the Ironman Bike. Read more
TalkFEED — Today on The Kona Edge we chat to Keith Garbutt about the role he sees a specialist swim coach has played in his Ironman triathlon success. Access the Commercial free podcast · Fuel on nothing but fat
TalkFEED — On this edition of The Kona Edge we catch up with Richard Lawrie about the things he has done to improve his running performance, especially as a physically bigger triathlete. Access the Commercial free podcast · Low Carb High Fat Running
TalkFEED — Coming from a competitive swimming background it's easy to get really bored in the water. On this edition of episode of The Kona Edge we head back to California to touch base with Julie Dunkle and discover exactly what she does to keep herself engaged and motivated in the water. Read More · Access the Commercial free podcast
TalkFEED — On today's episode of The Kona Edge we chat to Tracy Markham about her Ironman Nutrition strategy and particularly how the heat in Kona impacted her nutrition plan. Read More · Try the new SFuels Ultra Endurance Drink Mix · Support The Kona Edge
TalkFEED — We chat to Matti Weitz today about what has really moved the needle on his Ironman bike performance. Support The Kona Edge
TalkFEED — Today on The Kona Edge we head back to Port Elizabeth to catch up with Richard Lawrie to discover what he has done to improve his Ironman swim. Access the Commercial free podcast
TalkFEED — On this episode of The Kona Edge we catch up with Neil Eddy to chat about his nutrition strategy and discuss how important nutrition is for any athlete, even people doing their local 5 or 10k's. We also talk about the importance of understanding the nutrition side of a race and how it can massively impact your performance and how you feel. The Coach Parry Training Club · Check out wheelscience
TalkFEED — We head to Port Elizabeth in South Africa today to learn more about Richard Lawrie and the home of the Ironman 70.3 World Championships in 2018. Born and bred in Nelson Mandela Bay, Richard shares with us where his love for triathlon emanated from.
TalkFEED — On today's edition of The Kona Edge we chat to Matti Weitz about what he has done to move the needle on his Ironman swim. Matti reveals the areas of his swim that he has had to work on most in order to improve in the water.
TalkFEED — We catch up with Jacki Cronin today to talk about the challenges of running too much and how to avoid doing serious, long-term damage. Read More · Win with The Kona Edge · Access the Ad Free Podcast
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Podcast Details
Started
Jan 8th, 2016
Latest Episode
Jul 16th, 2019
Release Period
Daily
No. of Episodes
718
Avg. Episode Length
15 minutes
Explicit
No

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