We are joined by our dear friend and colleague Martin Baehrenz in this episode - and we are taking it back to our podcast roots! Inspired by a mental health day on a blokey Australian radio station, we are discussing different cognitive behaviour therapy techniques that we have come across in our past, we are getting philosophic with Socrates and chat about the courage it takes to reach out and ask for help.

Here`s a link to the socratic questions we go through - a great tool to keep your mind in check, in good times as much as in bad times: https://www.therapistaid.com/worksheets/socratic-questioning.pdf