This is our first episode in the Mental Manager bachelor pad - Silke took the episode off and left Andrew and Martin to discuss guilt and shame in all their glory.

Our session not only explores all the different types of guilt (and there are quite a few to be categorized"), but also looks at the difference between shame and guilt. We go into whether it is possible to gain something positive from feeling guilty and how all of us are so readily employing guilt and shame to get what we want - whether that is in communication at work or with friends and family. 

What are the effects that guilt has on our mental health and what could be some practical tips on turning it around? Tune into this episode to find out what has helped us. 

Here`s a great video that we reference in the episode - 

Brené Brown: Focus on guilt instead of shame

https://www.youtube.com/watch?v=RSrXxqKfYwI&ab_channel=60Minutes