Episode from the podcastThe Mind Muscle Project

75: Trainer Luke Istomin - Squats, Deadlifts And Double Days, The Simple Secrets To Wolverine's Physique

Released Sunday, 10th January 2016
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Luke Istomin is a celebrity trainer bringing his simple methods of strength conditioning to the film industry. Here how he breaks down their training, diet and routine to achieve aesthetic success in very short time frames.
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Episode Details

Length
1h 16m 29s
Explicit
Yes
Season
1
Episode
75
Episode Type
Full

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