Meryl Arnett
Our Mindful Nature {Formerly The Mindful Minute}
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Meryl Arnett
Our Mindful Nature {Formerly The Mindful Minute}Episodes
Meryl Arnett
Our Mindful Nature {Formerly The Mindful Minute}
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Episodes of Our Mindful Nature {Formerly The Mindful Minute}
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In 2020, experts at NASA’s Chandra X-ray Center began the first ongoing, sustained program to “sonify” astronomical data. The sonification project is led by my guest today, Dr. Kimberly Arcand (Chandra Visualization Scientist) along with her co
Sometimes the simplest practices are the most helpful. When lost, overwhelmed, sad or scared, I often find myself simply walking outside, lying down, and staring up at the sky. There's nothing specific to do, nothing specific to feel. It's simp
The Mindful Minute has a NEW NAME and NEW LOOK! After 8 years, I have updated the name to more accurately reflect the content offered here. Welcome to Our Mindful Nature!“Back when humans lived in communal caves and tribal encampments, we told
The Mindful Minute has a NEW NAME and NEW LOOK! After 8 years, I have updated the name to more accurately reflect the content offered here. Welcome to Our Mindful Nature!Today, we are kicking off a month of astronomical-inspired meditations a
The Mindful Minute has a NEW NAME and NEW LOOK! After 8 years, I have updated the name to more accurately reflect the content offered here. Welcome to Our Mindful Nature!How many episodes can I devote to birds, you ask? Well, I haven’t found a
The Mindful Minute has a NEW NAME and NEW LOOK! After 8 years, I have updated the name to more accurately reflect the content offered here. Welcome to Our Mindful Nature!This is a special bonus episode of Our Mindful Nature. Last week, we kicke
The Mindful Minute has a NEW NAME and NEW LOOK! After 8 years, I have updated the name to more accurately reflect the content offered here. Welcome to Our Mindful Nature!One of the markers of spring is the migratory movement of so many species
Friends, you might have noticed something BIG today as you clicked ‘play’ on this episode…The Mindful Minute has a NEW name!!!After 8 years of sharing recordings of Monday night meditation class on this podcast; I felt it was time to shift, to
Why is a meditation podcast chatting with a cookbook author, you ask? It’s a great question. I have been paying a lot of attention to the practices in my day that support my well-being the most because I continue to hear from listeners (and exp
In today’s meditation practice, we listen to the sounds of melting snow. Now, I don’t know about you, but it never really occurred to me that melting snow makes a sound. It does. It produces a smooth, slow gurgle. No drips, just a near constant
This month, we have explored the season of winter as a way into our meditation practice. We have looked at winter in our external landscapes, as well as our internal landscapes. We've listened to the sounds of winter, we've talked about wolves
Today’s meditation practice is one that evokes the emotions of winter, wolves, and a deep connection to our wild selves. It is called Call of the Wolf… and it isn’t for the faint of heart.This practice is an invitation. It is an unearthing of y
Today’s episode is a special meditation-only episode, just for your practice! In this 10-minute meditation, we go on a journey through the winter woods. First, through a snowy pine forest with the wind washing over us, clearing away any lingeri
Walking through the woods is perhaps my favorite activity of all, and there is no better experience (in my opinion) than walking through the woods in winter. The space. The silence. The biting cold. All of it crackles with a kind of energy, a n
While on my winter sabbatical at the end of 2023, I had the profound privilege of reading Jacqueline Suskin’s newest book, A Year in Practice; Seasonal Rituals & Prompts to Awaken Cycles of Creative Expression, and subsequently chatting with he
Today’s episode of The Mindful Minute is the second installment of a 2-part series dedicated to the emotion of awe.In this conversation, Jake Eagle, co-author of 'The Power of Awe', and I discuss the concept of 'awe' and its significance in han
Today, we are beginning a two part series with the co-authors of a powerful new book that I am so excited to share with you guys today.In this episode of The Mindful Minute, I talk with Dr. Michael Amster about the power of awe and an incredibl
Hello Dear Listeners! How I have missed you over the last several weeks; I am so excited to share in another year of meditative exploration with you. There are lots of updates and exciting stories to share with you, but, for today, let us linge
**This class will be the last podcast episode of 2023 for The Mindful Minute. I’ll be taking a break over the winter months to rest, to practice, to study, and feel through what 2024 will ask of all of us as meditation practitioners. I’ll be ba
What does witchcraft have to do with meditation? SO much more than you might have originally thought, dear listeners. Which is why I am so excited to share a conversation with Jamie Della today.Jamie Della is a witch, an ordained Priestess, and
To allow an emotion to be simply means to let the feelings come and go without needing to DO anything about them. Simple to understand; much much more difficult to put into practice. In today’s episode of The Mindful Minute, we use myth as a pa
Oh friends, I am sure, like mine, your heart is broken over the horrors we are witnessing between Israel and Palestine, as well as the hate crimes we are seeing in response to this crisis.In a moment of pure serendipity, I had an interview that
*While this series was recorded several months ago, it continues to feel incredibly timely as we bear witness to the horrors unfolding in Israel and Palestine, as well as the hate crimes happening in response to this crisis.May we stay steady,
I recently had the pleasure of chatting with emotion and empathy expert, Karla McLaren, about her new book, The Language of Emotions. In it, she shares a powerful definition of emotion from sociologist Dr. Arlie Hochschild“Emotion, I suggest, i
I have noticed the prevalence of two difficult emotions both in my own life as well as in my conversations with others - grief & anxiety. Difficult emotions to be sure. Over the next four episodes, I want to explore working with difficult emoti
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