Ep. 18: In this solo show, I share some of the powerful tools I use with my clients and in my programs to help uncover and activate your True Self – and all of the purpose, power, and potential within you. 

In this episode we dive into: 

• A glimpse into my monthly planning and review process 
• What core values are and why they are so key on your journey to self-understanding
• How to identify your unique set of core values
• Connecting with our inner child and the archetypes that live within us
• How to craft a daily "Blissipline" practice
• The three key elements of a powerful daily ritual
• A profoundly simple tool for building self-compassion and mindfulness
• One simple tool to activate your voice and unblock your throat chakra (helping to activate truth-speaking!)
• A few exercises to strengthen your connection to your intuition

Resources from this episode:

Monthly Review & Planning PDF

Identify Your Core Values PDF

The True Self Journey:

kristenyates.com/trueself