How can we expect to thrive when we are navigating so much these days?
A December 2020 study found that 76% of U.S. workers admit to feeling burnout, with 37% citing stress about Covid-19 as a direct contributor to their fatigue at work.
To boost your wellness, you need to start caring about yourself as if your life depends on it — because it does!
No matter what your relationship to stress is today, you can deepen your self-care by taking these three simple steps.
In this episode 42 of the Pausecast...
- Join Rachael O'Meara for a guided pause
- Learn Rachael's 3 simple steps to improve your wellness and why your life depends on it.
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