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Today on The Peak Performance podcast the team discusses the concept of resilience which includes the topics of optimism, explanatory styles, gratitude and thinking traps. The information contained in this podcast is geared towards aiding the
In this episode we interview Dr. Nick Heebner, He is currently the Director of the University of Kentucky’s Sports Medicine Research Institute and his current research activities focus on injury prevention and performance enhancement in militar
Today we were privileged to have Lt. Col (Ret) Sean Mclane on our Podcast. We asked him about his path to becoming a CCT, what he did to promote HPP within the National Guard and about his work with T3I developing future Operators.
Today on the Peak Performance we have Ali Gilbert. Ali is a two-time Golf Digest Top 50 Golf Fitness Professional, Ali has become highly sought after for her unique approach that combines training, nutrition and lifestyle hacks to alter body co
This week the team discussed the different types of motivation and how they relate to the operators performance and tactical training. Plus what to do if you find yourself lacking motivation while working and training from home.
This weeks podcast centers around mistakes or challenges we see presented to the Tactical Operator.
We cover our backgrounds and history training the Tactical population. We give a review of the physical qualities necessary to be a successful athlete and how we program them through out weekly and yearlong training plans.We discuss the challen
THE PEAK PERFORMANCE TEAM DISCUSES ENERGY SYSTEM DEVELOPMENT. ESD IS THE DEVELOPMENT OR TRAINING OF THE 3 MAINENERGY SYSTEMS WE UTILIZE FOR THE ACTIVITIES WE ENGAGE IN. ITCOMES DOWN TO THE FLOW OF ENERGY IN LIVING ORGANISMS.IT’S VERY IMPORTANT
In this weeks episode The Peak Performance staff discusses low back pain within the tactical population.How significant is the problem within AFSOC?What are the primary causes of low back pain?How do you know you need a X-ray or MRI? How do you
The Peak Performance Team discuss what physical qualities are needed to build an elite Tactical Athlete. We lead off with current events from stripes.com on the news that the Air Force will be implementing a No Fail PT test. https://www.stripe
Rich Moravec, PT discuses Nutrtion and Supplements with Lindsey Pfau, Lindsey is the Premier expert in the sports nutrition industry helping athletes fuel their body. Lindsey Elizabeth MS RD CSSD is a Registered Dietitian and Board Certified
The Peak Performance team discusses mindset, goal setting and motivation in this short yet entertaining and informative episode.
The 123d STS Human Performance Team Discuss Heat Related Illnesses with Special Guest MSgT Mark Wilson, IDMT for the 123 Special Tactics Squadron, Louisville KY
The Team discusses supplements for Overall Heath and Performance.
The Peak Performance Team follow up on the Past Couple episodes with special guest Capt Russ.
In this episode the 123d STS HPP Team discuss the last episode with a special guest. Then we discuss the importance of using HRV.
The 123d STS Human Performance Team follows up on some Questions from the first episode " Sleep ". Then we discuss the New AFSOC test.
The Human Performance Team form the 123 Special Tactics Squadron discuss the importance of Sleep for the Tactical Athlete.
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