John Sheely is head gardener at the Warrnambool Botanical Gardens, an acclaimed ocean swimmer who, with pools closed due to covid, has now swum 300 consecutive ocean swims, and is aiming at 365 - a fair achievement when you consider he's swimming without a wetsuit off the coast of Victoria! It will end up being over 1000 km swum. He's also got quite the take on beer and steak as sports nutrition!

You can find John on Strava and Twitter. Image from The Standard.

Songs in this episode - all licensed under a Creative Commons License:

• Beer - The fishermen and the priestess
• Pepper Steak - User 21293509
• Turkish Delight - Mark Armstrong 303
• Wellerman - Argules
• Sapphire - Tobu