Like many of us, I desired a calmer, more intentional start to my day. But the elaborate morning routines suggested by many seemed overwhelming. So, I began with the smallest of steps, focusing on creating tiny wins to build momentum. And utlitized some unexpected tools- my phone, the snooze button, and my airpods.
IN THIS EPISODE:
The Morning Mindset Shift
The Power of Meditation
Snooze Button Strategy
Personalized Baseline Goals
Expanding the Routine
Mindful Mornings for the Whole Family
~~NEXT STEPS~~
Try out Insight Timer Meditations for Yourself!
Join The Positively You Personal Growth Book Club- it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!
Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.
Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)
Get the Full Show Notes and All the Iinks here
~~ OTHER EPISODES YOU’LL LOVE ~~
Ep 1: The Easiest Morning Routine In the World
Ep 18: How to Create Habits That Stick and Accomplish Your Goals
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More