The idea behind Proper Mental is quite simply to explore all aspects of mental health and mental illness.

And, I hope by doing so, to play my part in normalising these types of conversations.

This isn’t a therapy podcast and it’s not a sad stories podcast.

I’m not here to offer help, advice or tell you what to do because I’m not qualified to do so. What I am here to do is be relatable.

If just one person listens to this and feels a little bit better, even just for an hour, then I will consider it a job well done!