Anxious About Summer? This Will Help
Anxious About Summer? This Will Help
Anxious About Summer? This Will Help
Get ready for the Warrior Challenge Summer Series - a 3 month journey to build positive routines that will support and inspire your recovery!
It's free and fun 🎉
Sign up at schoolofrecovery.com/warriorchallenge
This month's Warrior Challenge is to Meditate and Move Mindfully. We teamed up with Jennifer Kreatsoulas, PhD, Founder of Yoga for Eating Disorders and Author of Body Mindful Yoga to create guided meditations and yoga flows for you to connect to throughout the month.
Participate in this Warrior Challenge to:
• Start (or strengthen) a meditation and/or yoga practice.• Reduce anxiety and obsessive thoughts.• Find more body acceptance and awareness.• Embody confidence physically and mentally.• Strengthen your resilience by doing something that you put your mind to.
I promise. By meditating and practicing mindful movement, you can rewire your brain, you can develop the inner strength to persevere through any challenge life throws your way.
Sign up at schoolofrecovery.com/warriorchallenge
From The Podcast
The Recovery Warrior Shows
Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012.Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery.With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, bulimia, over-exercising, binge eating, chronic dieting and disordered eating. Not only that, we also cover the underlying trauma, limiting beliefs, and painful emotions that keep you trapped in cycles of feeling powerless and stuck.It’s exhausting constantly thinking about food and worrying about your weight. You, dear warrior, don’t have to live like this. Together, let’s march forward into a future where you’re living, breathing proof that recovery is possible.Join Podchaser to...
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