Motivation is not meant to stay at a steady place. So what do you do when you find yourself in a motivational low?

According to expert, Dr. Ann Saffi Biasetti, author of Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself From Disorder Eating, it would be to practice self-compassion.

Simply put, the practice of self-compassion is treating ourselves with kindness and understanding in the face of our mistakes and failures.

In this insightful interview, Dr. Ann covers listener questions and shares how her clinical research on self-compassion has shown that it has everything to do with eating disorder recovery

Learn more and enroll in the School of Recovery at → schoolofrecovery.com/join

In this show you'll learn:

• Why an eating disorder serves as a function to protect us.• How every harmful behavior can be seen as a way of looking for help.• What you can say when you’re tempted to engage in negative behaviors.• In what ways self-compassion can help you to discover your needs..• What you need to do when you experience resistance when starting a self-compassion practice.• And much more!

Show Notes:

https://www.recoverywarriors.com/staying-motivated-ann-saffi-biasetti

Learn more and enroll in the School of Recovery at → schoolofrecovery.com/join