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Warrior Challenge #2: Build Long-Lasting Habits

Warrior Challenge #2: Build Long-Lasting Habits

Released Sunday, 3rd January 2016
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Warrior Challenge #2: Build Long-Lasting Habits

Warrior Challenge #2: Build Long-Lasting Habits

Warrior Challenge #2: Build Long-Lasting Habits

Warrior Challenge #2: Build Long-Lasting Habits

Sunday, 3rd January 2016
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VOTE for Recovery Warriors for Best Health Blog of 2015http://www.healthline.com/health/best-health-blogs-contest

Get your 2016 Calendar Warrior Workbook ComboUse the discount code WARRIOR to get 10% off your order :-)http://shop.recoverywarriors.com/products/combo-set-2016-calendar-warrior-workbook-ebook

Support The Recovery Warrior Show on Patreon!www.patreon.com/recoverywarriorshow

What You'll Learn:• How you can participate in the #WarriorChallenge• How motivation works• Why New Year's Resolutions fail• What are "tiny habits" and how do they help you achieve long-lasting habits

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The Recovery Warrior Shows

Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012.Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery.With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, bulimia, over-exercising, binge eating, chronic dieting and disordered eating. Not only that, we also cover the underlying trauma, limiting beliefs, and painful emotions that keep you trapped in cycles of feeling powerless and stuck.It’s exhausting constantly thinking about food and worrying about your weight. You, dear warrior, don’t have to live like this. Together, let’s march forward into a future where you’re living, breathing proof that recovery is possible.

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