What you'll hear on this episode: 

Sasha Wolff battles a mental illness. She's discovered running is a strong ally in that battle. As she searched the internet to find a group of runners that rallied to promote their own mental health or that of others, she couldn't find one. So she decided to create her own. 

In this conversation, Sasha talks openly about her own mental illness and how that led her to founding Still I Run

Check out the Still I Run Facebook Group

You may also be interested in checking out their closed inspiration group here

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Introduction and closing song: One Flame to Burn (Prospect 7)

A special thank you to Rachel Wood for sponsoring today's episode through Patreon.

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