Sara Dean
The Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy MomsEpisodes
Episodes of The Shameless Mom Academy
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As a busy mom, time becomes your most precious resource, but it often feels like there's never enough. Effective time management is crucial for achieving your goals and avoiding the overwhelm that comes with motherhood.There are some simple st
The title of this episode might have some of you judging me. I get it. Before you judge, hear me out… A few years ago, I listened to the book FINISH by Jon Acuff. Then, I read the hard copy. Then, I chose the book for the book club inside our
Hi Perfectionist Friend,I SEE you. I know you. Sometimes, I am you.You likely find yourself often feeling stuck. You’re tightly holding onto dreams, but unable to take steps toward them. You feel the weight of chronic decision fatigue as you
Melissa Bond is a narrative journalist, poet, and matriarch of Salt Lake City’s Slam Scene. The Salt Lake Tribune and the New York Post have both done features on Bond's book Blood Orange Night, her memoir about becoming dependent upon and then
Mom guilt is one of my favorite topics. Mom guilt is familiar to most if not all moms. However, very few moms consider where this constant guilt and the accompanying feelings of inadequacy come from. In this Greatest Hits episode, I talk abou
Alyson Baber is a mom, wife, and tenured sales leader with experience in both startups and major public enterprises. Her background spans chemical engineering, medical device and capital equipment field sales, tech sales, and advisory roles. Cu
How are you at holding space for tension? The discomfort of tension in our lives can make us rush through a trying moment to get out of discomfort as quickly as possible. What would change for you if you could embrace discomfort and sit in it
The day you became a mom you were catapulted into a new leadership role with no training and dire consequences if you couldn’t rise to the occasion. For months, you stumbled, fumbled, and slowly figured this new leadership role out. You learned
The mental load of motherhood is the invisible yet relentless responsibilities, from managing household chores to coordinating family schedules, which often fall disproportionately on mothers. This burden not only involves physical tasks but al
Julie Neale is a life and leadership coach, mom to two neurodivergent boys, and creator of Mother’s Quest, the Mother’s Quest Podcast, and the Live Your EPIC Year Planner. Started in 2016, Mother’s Quest provides inspiration, coaching, and comm
A few weeks ago, my dear friend Dana shared a post to her IG stories that said, “A year from now nothing will be the same.”I immediately took a pause. Dang. What a true statement that I hadn’t previously considered. When I think about where I
Tressa Beheim is an online business manager and strategic partner who supports women entrepreneurs in all that they do. She’s a project manager, back-office coordinator, and a people wrangler who knows product development and online marketing.
When given the opportunity to try something new, unfamiliar, or uncomfortable, it’s often easier to say NO than YES. It’s typically pretty easy to justify your NO, too. Nope, I’m too busy right now. Nope, that sounds terrifying. Nope, I’m j
Dr. Amy Porto is an anti-diet registered dietitian, nutrition professor, and certified intuitive eating counselor. As an expert in her field with over 20 years of experience, Dr. Porto speaks the truth about nutrition. Her purpose is to disrupt
This will not shock you. I am a talker. As an extrovert with ADHD who has 1 million opinions and a good story to go with any situation, I’m never at a loss for words. Perhaps this is how we arrived at 858 podcast episodes! I’m also aware t
Sivan Hong is both the author and illustrator of the top-selling children's series, The Super Fun Day Books. Her acclaimed titles, including Benny J. and the Horrible Halloween, George J. and the Miserable Monday, Emily D. and the Fearful First
Happy 8th Birthday to the SMA! The show turns 8 on March 15th. To celebrate I created an episode about one of my favorite topics this year: advancing women's and mom’s thought leadership. What does it mean to be a thought leader? You might th
Heidi Carlson is a Certified Master Life, Relationship, and Self-Empowerment Coach who helps women navigate complex mother-daughter dynamics. Raised as the youngest of five children to young immigrant parents in an arranged marriage, Heidi fa
This feels very surreal. But, yes, I’m going to grad school! This is a decision that seemed to come quickly out of nowhere, but it was also always right there. It feels fast, but right on time. I feel unprepared yet 100% ready. I’m so excited b
Nadia Davis is a mom, attorney, victims’ rights advocate, kundalini yoga instructor, and author of Home Is Within You: A Memoir of Recovery and Redemption and has a podcast of the same name. She is a survivor of trauma and abuse, a near-fatal c
This is one of those episodes where once I started down the rabbit hole, I couldn’t find my way back out. I was digging through research and information on motherhood, burnout and exhaustion and every piece of information led me to more info th
Priya Krishnan, Chief Digital, and Transformation Officer at Bright Horizons, is an entrepreneur who founded India’s leading child care and schooling service provider with more than 150 company-owned, company-operated centers across the country
Are you a high-five person? My husband and I spent a weekend with a couple years ago who high-fived each other all the time. After that weekend, my husband said to me, “They high-five a lot. We are just not high-five people.” Don’t get me wrong
Going back to school after 40 is not for the faint of heart. Dr. Vrnda 'V' Boykin knows this well returning to school in 2017 and obtaining her BS in Marketing Management, MS in Management and Leadership, Master of Business Administration, and
You know that voice in your head that makes you doubt yourself, says nasty things to yourself, beats yourself up, compares you to others, and tells you you are not enough? That’s your inner critic. She can be a real nightmare! If you’re anythin
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