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Let us know in the comments what other topics you'd like our psychologists Andrea and Zac to cover in the next upcoming episodes! In this episode of The Shift Show, we admit that it's been a while... but we're back and this topic is one that yo
The sex experience can be very confusing; on one hand, it is pleasurable and we desire it but on the other hand, it’s associated with shame and disgust. Tune in and hear what we have to say about sex!
More and more we see clients listing “stress” as a common reason our clients come in. It’s talked about in the news frequently, we hear friends complain of it, and we have all experienced some aspect of it from time to time.
A lot has changed from the days when yoga burst into the West. The beloved past-time of Lululemon-sporting women now invites more diverse populations, including first responders suffering from – or at risk for – PTSD.
Flowers & Blowjobs: Listen to the rerelease of this podcast for gems on navigating your needs, whether you’re trying to communicate better in your current relationship or are in the market for a new one.
In this podcast, Andrea McTague and Zac Erickson dissect the human brain to explain why we often act against our own interests and how to get back in the driver’s seat.
Solutions for Seasonal Affective Disorder to Grinch Like Grumpiness, and Everything in Between!
Why do we let diet and exercise sabotage our well-being? Zac and Sarah point some fingers and round up some solutions.
Ah, Halloween - the time our society brings our love of scaring ourselves to light, in the funnest possible way. Overgrown pumpkins, tricked out yards, and all-you-can-eat candy. A chance to slap on a wig, paint your face, and glimpse the horro
Zac and Sarah Explain How the Great Outdoors Makes Us Happier -- and Why We Should Leave Our Phone at Home
In Andrea and Zac’s 360 on porn compulsion, they discuss what the real problem is (spoiler alert: it’s not the sexy bodies), how it’s compounded by modern-day society, and what to do if you or a loved one is struggling with it.
In Andrea and Zac’s 360 on porn compulsion, they discuss what the real problem is (spoiler alert: it’s not the sexy bodies), how it’s compounded by modern-day society, and what to do if you or a loved one is struggling with it.
Defy Gravity, Embrace Yourself: Floating Entrepreneurs Matthew Smith and Jamie Phillips Twelve inches of water, half a ton of salt, 34-degree water, that’s all. No sound. No light. No sensory input. Just you and your thoughts.Whether that sound
The Holy Grail of emotions, happiness is everywhere -- and yet so hard to see. Everything from a pleasant sunny afternoon to a once-in-a-lifetime winning lottery ticket could sit under the umbrella of happiness. The problem is, wanting to be ha
It’s ADHD’s moment in the spotlight. Thanks to Tiktok, today there’s an unprecedented level of interest around ADHD. But so many of the symptoms of this neurodevelopmental disorder can also be caused by lifestyle factors -- diet, sleep, exercis
“Is My Boss Serving Kool Aid?”Sarah Lerner of And Together Discusses the Cost of Toxic Workplaces -- and Maps the Way ForwardToxic workplaces cost big. If you’re cowering in your cubicle or dodging bullies, you aren’t bringing your “A”-game to
Parents are human, it’s okay to make mistakes! Shifters Zac and Sarah talk about the highs and lows of parenting during the peak of COVID.
In case you’re just joining the party, Shift Psychs, Zac Erickson and Sarah [...], sit down with Shift CEO and founder, Andrea McTague, for a chat on who we are and why we’re talking to you about all this stuff.Born out of Andrea’s love-hate re
This is a really important issue that we’re passionate about. First responders of all kinds, including firefighters, paramedics and police officers, deal with trauma every day. The long term (and short term) impacts of experiencing traumas are
Sometimes life confronts us with tragic events, things out of our control, which bring on a myriad of emotions and impact our beliefs about ourselves and the world. One of these heartbreaking arenas is infant loss and pregnancy loss. Once shr
Do you find it difficult to create and maintain friendships as an adult? Well, you’re not the only one. Only a small number of Canadians would say they are ‘satisfied’ with their social lives.Why is this? What are the barriers to making friends
What is community? What on earth is a 'block connector' and what does it mean to 'be elfed'? Andrea and Zac sit down with our guests this week: Carla Stolte and Jay Summach of the Westmount Community in Edmonton to get into all of this and more
Recorded during the wake of the pandemic, Andrea and Zac have a timely discussion about the widespread issue of loneliness and the importance of social connection. Where does our drive for social interaction and connectivity come from? What hin
Shift psychologist Sarah O'Brien sits down with Michelle Okere, the CEO of Compassion House Foundation, to try and understand the emotional journey that many individuals experience during their cancer treatment and recovery. Michelle and Sarah
Zac shares his experience of dealing with Attention Deficit Disorder. He discusses being able to understand some of the symptoms that his ADD created in childhood, like not being able to sustain mental effort in early assignments in school. Whe
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