Heather M. Wells
The Single Mom Podcast - Single Parent Advice, Support & a Little Bit of HumorEpisodes
Episodes of The Single Mom Podcast
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Many parents have children diagnosed with ADHD and navigating that aspect of parenting can be confusing. In this episode we chat with Peter Shankman – a renowned author, entrepreneur, and ADHD advocate who has not only thrived with ADHD himself
It's like lately every other ad I come across is for some brand of shape wear intended to help women appear skinnier and more sucked in (for lack of a better term) and I honestly hate it. As women I think that we have been told too often that w
Politics can be a touchy subject for many but as a mom I believe that it is important to talk about with my kids. I believe that it is important for my children, when age appropriate, to learn about things that will potentially effect them in t
For those who have ever experienced unhealthy or toxic relationships - whether with our exes, co-parents, our own parents or even friends - you have likely experienced gas lighting in one form or another at some point. Gas lighting is a form of
This week's episode is all about communication and why it is so important to develop strong communication skills with your kids. If you start early and continue to work on and build those skills then as they get older they will be more likely t
In this weeks podcast episode I talk with Heather Black, founder and CEO of SuperMums about her story and how she was able to completely change her life by changing her career path. After the arrival of her second daughter Heather realized that
Recently I had an interaction with someone who made me realize that not everyone measures success in the same way. As a single mom, I don't measure my success by how much money I have or what I own, but in how happy my kiddos are how good our r
The last podcast episode I aired before coming back was in August of 2022 - almost a year ago. I really hate that I stopped creating episodes for The Single Mom Podcast, but there were a lot of things going on and I just couldn't devote the ene
As parents we know that too much screen time for our kids isn't great, but let's face it we have all been guilty of it at one time or another. In this interview with Drew from Tonies we will be discussing some of the downsides of too much scree
As moms we will often just excuse our lack of focus or being a bit scatterbrained on our kids or the fact that we always have so much going on. But what if it is actually something more? What if, like me, you are struggling with adult ADHD? I d
As moms we often will stop doing the things we want to do for ourselves or NEED to do for ourselves. Why? Sometimes it is because we think we will be judged or made to feel like we are bad moms. Too often we allow those feelings to keep us from
Today is my birthday!!! Christmas in July is how my kids remember it. I turned 45 today. And after 45 years I have gotten to a point where I am so happy with the person I am and am doing all the things that I want to do. I am doing things to ma
Recently a friend of mine had a young man come to her after running away because he felt safe at her home. Coming from a home life that had been in turmoil for so long this young man told my friend that he would rather die than keep feeling the
I took off last week from posting an episode because I was vacationing in Hawaii! For the first time in 21 years I was able to take a kid free vacation only to come home and be faced with having to make the hard decision to put our 14 year old
I am always on the look out for low cost or no cost things for single moms to do with their kids. As a single mothers we don't always have a lot of money to spend on taking trips or vacations. So during the summer we have to get creative at tim
Whether we like it or not, our children are experiencing traumas that we never had to growing up. School shootings, lock down drills, living through a pandemic and being isolated from 'normal' life for a year... it all can take its toll. Not to
I know this topic is one that is VERY charged and one that many people have very strong opinions about. Myself included. Please know that I respect whatever your personal opinion is on the topic just as I would hope you would respect mine. Pers
Our life consists of a bunch of beliefs and habits. Most of them come from childhood conditioning and experiences.What habits do you have that are getting you closer to the love you desire, the life you desire?Most people break their trust wi
Kaycia Ellingsen is a mom of three, adventurer, course creator and a Best-Selling Author. She currently lives in WI, Kaycia helpswomen gain confidence and embrace the adventure that life has to offer.When she was 19, Kaycia found out that she
Everyone wants to talk about the Slap Heard 'Round the World, but instead of addressing that I want to talk about a recent article about Viola Davis and what happened when Will Smith asked her this question. Will Smith told her "I will always b
None of us like to think about anything bad happening to us BUT we all know that at some point it will. Too often we aren't ready for that. We don't have things in place to help our loved ones manage all the details of our lives after we pass a
Let's face it, the men have been running things all this time and still haven't seemed to make things much better. In fact there are a lot of things that are getting worse. So I think it is WAY past time for women to hold more seats in power. I
This weeks episode is all about that feeling of complete exhaustion. I am not talking about your regular tired from working and taking care of the kids ... but that down to your bones, feel it in your soul mental, physical and emotional exhaust
Many people will struggle with codependency in their relationships. Some deal with it in romantic relationships, some with their relationships with their parents and sometimes even with their kids. Codependency can be very toxic and too often w
We've talked about how important boundaries are for ourselves as parents but what about for our kids? Not the rules and boundaries that we as parents set for our kids but the boundaries that they set for themselves. Are their boundaries any LES
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