Charlie "The Spaniard" Brenneman
The Spaniard Show
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Charlie "The Spaniard" Brenneman
The Spaniard ShowEpisodes
Charlie "The Spaniard" Brenneman
The Spaniard Show
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Fresh off a youth wrestling tournament, I'm bringing some observations and insights that can help you navigate the world of youth sports. … Subscribe to our other podcasts (for students): Read with a Fighter, Spaniard School Watch on YouTube
While I've been sauna'ing for years consistently, the cold plunge is a newer habit I've picked up. First learning about Wim Hoff (the OG of cold plunging) years ago on Rogan, I've been slowly dipping my toes (and body) into various cold tubs. M
The sauna has become a staple in my life the last few years. What I once dreaded as a hot box to lose and make weight has turned into one of the most peaceful, pleasant and beneficial aspects of my life. In this episode, you'll hear my sauna us
From: Spaniard Purpose: To provide a simple and effective guide for maintaining ideal weight and conditioning throughout the season. (ie. To be a lean, mean fighting machine) IMPORTANT: I am not certified in anything nutrition related. Take thi
I created this episode because youth sports needs a reboot, or at least some course correction. While there are some major advancements and new opportunities for young athletes, there are some glaring holes in the system. I was fortunate to hav
"The power of self-control" says the subtitle. Second in the series of Ryan Holiday's four books on the Stoic virtues, Discipline is Destiny teaches about temperance (discipline/self-control). Discipline is one of the few habits that will open
"Fortune favors the brave" says the subtitle. This is book #1 in Ryan Holiday's series on the Stoic virtues (courage, temperance, justice, wisdom). I really enjoy this type of book in general - relevant to my life philosophy, inspiring and educ
Lots of dudes are wondering how to stay lean and fit as they get older. And I happen to be blessed with a skillset, including discipline and consistency, that enables me to be just that at 42. Today's episode is an a la carte dissection of what
I get asked about reading a lot. What books I read and recommend. How often I read. How I read. And recently I was asked how someone could become a better reader. This episode is my explanation and answer to that question. … Subscribe to our o
What an incredibly fun and challenging event that was...5k on the hour, every hour, for twelve hours. I'm much more knowledgable on this side of the miles than I was prior, and I'm excited to share some of my takeaways. In this episode, I'll ta
This is my biggest physical challenge since fighting (maybe ever), a 12 hour 5k marathon of a day. A 5k on the hour, every hour, for twelve hours, starting at 7 AM. Conjured up by a friend of mine, this challenge makes me nervous and excited. T
How you view the world is your world. Perception is reality. In this book, you'll learn a variety of ways to reframe that world so that it better suits your success and happiness. … Get this book here: Reframe Your Brain Watch on YouTube: Read
"The Toxic and Harmful Habits That Are Making You Sick - and the Simple Changes That Will Save Your Health." This is an enlightening read that will either enhance change in your life or make you crawl in a hole. … Get this book here: Fatal Conv
Simple, to the point and life-changing ... if you let it. Tune in to hear a sentence I read that is having a profound impact on my thoughts and life. ... Get this book here: Meditations Get our newest #1 Best Seller book: DRIVEN Young Reader Ed
"What if your past didn't define you? What if you could stop worrying about what other people think?" These are the first two questions on the inner flap of the book. This book, in tandem with last week's book, offers a fresh and inspirational
If you're anything like me, you can be your own worst enemy. Holding yourself back, creating unneccesary worry and obstacles, the list goes on. This week's book will help you develop the courage to change, to improve and to not hold yourself ba
Spoiler alert: Spanny and Dread have another #1 best seller with the brand-new young readers version of ”DRIVEN”—adapted from The Spaniard’s first book, published in 2015. Yeah! But what does it really mean to hit #1 in sales? You might be surp
Let's learn how to get all we can out of our money, which, in turn, will help us get all we can out of our life. That's the theme of this week's book, and it's one that has had a profound effect on me since reading. I hope you enjoy this one, a
"How to Get Unstuck When It Matters Most" is the subtitle on this book, and it sums it up quite well. Roadblocks and setbacks are part of the game, and the winners are those who keep going. This is an examination and guidebook on how to break t
This one comes from a recent experience I had as it pertains to the scale. As a wrestler and professional fighter, I've probably stepped on the scale a bunch more than the average person. And even though my competitive days are in the rearview
Episode 3 of the series begins back in CO (Durango). You'll hear me talk about beautiful train rides, insanely beautiful lakes and mountains, some awesome towns, waterfalls and more. If you're looking to book a trip to CO, here are about ten re
Today's episode picks up after leaving CO and heading into UT. I'll take you through our visits to: Moab, Arches and Canyonlands National Parks, Dead Horse Point State Park and Mesa Verde National Park. Action packed and full of adventure, this
This series of episodes documents our recent trip to Colorado and Utah. My goal in creating these episodes is to lay out a travel itinerary for you to follow, inspire you/others to travel and to document our trip for our family's records. You c
Wait, ANOTHER episode with a hilarious bare knuckle fighter? Okay, okay--this is the first episode to feature a professional bare knuckle fighter, period. Like Spanny, Dustin Pague is a UFC vet and fun guy. He enthuses about his wife and family
I love to train. I feel better all around when I do. But how much is the right amount? Should we take days off? How intense should we go? Tune in to hear some updated thoughts regarding training and resting. ... Get our new #1 Best Seller. GREA
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