Harriet Mc Guigan is a Psychotherapist based in Ireland. She is fully accredited with the Irish Association of Humanistic and Integrative Psychotherapists. She helps you move from chronic people pleasing to pleasing themselves. When you work wi

Ep 52 - Tribute episode to our past 50 guests

Jun 1st, 2021 37m 59s

Tribute episode to our past 50 guests for sharing your stories and making everyone of us alittle stronger and alittle calmer https://www.facebook.com/jessicaashleystaycalmmom/ https://www.instagram.com/jessicaashley.staycalmmom/ https://www.l

Ep 51 - Are you married to a narcissist? Breaking-up to break free from abuse featuring Mehwish Bucha

May 25th, 2021 45m 56s

I am a certified life coach . I help victims overcome their psychological abuse by taking that abuse and using it to redefine who they truly are . I teach them to free their souls from abuse and become an unstoppable force of their own. The tra

Ep 50 - Journeying to Find Your True-Self Through Self-Love, Wine Time Edition featuring Evoni Seigler

May 18th, 2021 1h 4m

Meet Evoni, Your Wig Coach True beauty comes from within, but it doesn't hurt to have great hair that keeps you feeling fabulous. Having set standards for hair trends and building her brand into a beauty empire, Evoni Ayanna Seigler has earned

Ep 49 - Power-up your energy levels and foster a positive relationship with food through mindful eating featuring Adrianne Delgado

May 11th, 2021 51m 23s

Adrianne Delgado is a registered, licensed dietitian and has almost 20 years of experience in out-patient nutrition care. Adrianne’s passion includes helping her patients have a positive relationship with food, improving energy levels, and empo

Ep 48 - How to have healthy discussions of diversity and anti-discrimination with your kids featuring Dr. Felicia T Dunson

May 4th, 2021 34m 36s

Dr. Felecia T Dunson is licensed clinical psychologist who focused her education and training on working with children and families, as well as, issues of diversity. She is married with three children, including a teenager and two little ones 5

Ep 47 - How to thrive through divorce using clarity, intention, and purpose featuring Susan Tripi

Apr 27th, 2021 48m 40s

With a heart for social justice, Susan’s passion is to engage in the work of advancing women's equity and opportunities, both domestically and abroad. This takes the form of advocacy and education efforts related to exploring the intersection o

Ep 46 - What Every Woman Should Know About Her Own Fertility & Menstration featuring Chloe Skerlak

Apr 20th, 2021 48m 39s

Chloe Skerlak is wildly passionate about the menstrual cycle! She is a Justice Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator. When she's not hosting fertility awareness charting circles, teaching charting

Ep 45 - Are you Silently Suffering from High-Functioning Anxiety? How to Find-out and Fight-it featuring Dr. Ellen Wong

Apr 13th, 2021 45m 41s

After years of living with high functioning anxiety, Ellen, reached a tipping point when she realized her coping mechanisms were no longer serving her. Ellen has since spent years combining her clinical experience, love for women's psychology a

Ep 44 - Your Life is an Amazing Story to Share: Tips for Aspiring Authors featuring Connie Dowell

Apr 6th, 2021 20m 32s

Connie B. Dowell is an author of historical and modern cozy mysteries and nonfiction for writers. She is the host of the Book Echoes podcast for authors. After having two kids in less than two years, Connie developed a passion for time manag

Ep 43 - Being "Honest as a Mother" about Mom-Life Blessings and Burdens featuring Amanda Gurman

Mar 30th, 2021 42m 36s

Amanda is a full-time working mom of two young children in Ontario, Canada. She is also the host of the Honest as a Mother Podcast and is passionate about changing the narrative of motherhood with every episode. https://instagram.com/honest.as.

Ep 42 - How to practice mindful parenting to model positive behaviors and mentalities for your children featuring Joree Rose

Mar 23rd, 2021 52m 11s

Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and mo

Ep 41 - Parenting from the Papa-Perspective featuring Andrew McFarlane

Mar 16th, 2021 29m 38s

This week we look at parenting from the perspective of a father with Andrew McFarlan. Andrew is the go-to dad for a view into modern fatherhood. He shares tips, hacks, and laughs about parenthood while giving glimpses of real dad life moments.

Ep 40 - Go from feeling anxious and scared to strong and aware featuring the "unprepared mom" Jane Reid

Mar 9th, 2021 50m 42s

Jane Reid is an Educator, Tutor, Women’s Rights Advocate, and Mom who has a huge interest in Child Development. After giving birth to her daughter at 30 weeks with little to no information from the doctors, she embarked on a journey to discover

Ep 39 - Travel tips to take the stress out of family trips featuring Maud Maciak

Mar 2nd, 2021 37m 52s

We all heard that traveling with kids is difficult, my guest today Maud Maciak shares her travel tips and tricks. Maud is a mom, french expat, world traveler and founder of the Gowhee App. She started the app in the back of a van, while travel

Ep 38 - Healthy habits to help keep your family fed, fit, and feeling happy featuring Kelly Klein Smith

Feb 23rd, 2021 39m 28s

We all strive to be healthy, and my guest this week Kelly Klein Smith discusses healthy habits to help keep your family fed, fit, and feeling happy. Kelly lives in Baltimore, MD with her husband of almost 21 years, 3 girls ages 17, 14, & 12, an

Ep 37 - Embracing your true self to get what you're worth at work with Olivia Jaras

Feb 16th, 2021 45m 39s

Olivia Jaras is an internationally recognized expert on gender wage gap and salary negotiations for women. She is also considered one of the top resume experts in the United States. Her work has been featured by Forbes, BBC, CNN, MSN, The World

Ep 36 - Give and receive the greatest love by understanding the love languages with Sarah & Chris Helms

Feb 9th, 2021 37m 6s

We discuss the language of love in this the month of love with Chris & Sarah Helms. They are a married couple who have been together for sixteen years and married for eight of those. Being both children of divorced parents which statistically m

Ep 35 - Transform yourself from within to thrive through motherhood's worries and tribulations featuring Falguni Katira

Feb 2nd, 2021 54m 16s

This week we discuss how to transform yourself from within to thrive through motherhood's worries and tribulations featuring Falguni Katira. Falguni is a professional transformation coach that helps leaders change their habits and thought patte

Ep 34 - Back-to-School Life Hacks to Let You Stay Calm, Mom! featuring returning guest, Bee Pope

Jan 26th, 2021 46m 18s

We get some of the best Back-to-School life hacks to Let you Stay Calm, Mom! featuring returning guest, Bee Pope. Bee is a mother of three young children, including twins, a teacher, caterer, Telstra Australia Business of the Year Nominee and m

Ep 33 - Letting Go of What Weighs You Down and Embracing What Lights You Up featuring e’Layne Kelley

Jan 19th, 2021 38m 14s

We discuss letting go of what weighs you down and embracing what lights you up with my friend e’Layne Kelley. e’Layne is a mixed media collage artist, business owner, women’s empowerment coach, author, and teacher. She teaches women mindfulnes

Ep 32 - Finding time for you again with the mornings for mama movement featuring Alison Jane Ryan

Jan 12th, 2021 36m 3s

Alison Jane Ryan spends her days empowering mamas to step into the fullest expression of who they are and who they’re meant to be by creating a Morning Practice. She’s passionate about supporting you through the foggy seasons of motherhood so y

Ep 31 - Triumphing Over Addiction When It Touches Your Life featuring Dr. Barry

Jan 5th, 2021 38m 19s

Dr. Barry Reiman, the V.P. of Business Development for Recovery Unplugged Treatment Center, has been a featured guest on such daytime television shows as Dr. Phil, The Doctors and Face the Truth with Vivica A. Fox. Working in the field of addic

Ep 30 - Step mom mastery 101 featuring Billie Jo Mullett

Dec 22nd, 2020 36m 9s

How to be a Step mom master with Billie Jo Mullett. Billiejo is a certified Life Coach for Step Moms who specializes in Blended Family Relationships. After being in a blended family for 7 years she knows that sometimes being a Step Mom Sucks. S

Ep 29 - Parenting hypersensitivity challenged children to make break throughs in behavior featuring Lafaya Mitchell

Dec 18th, 2020 52m 51s

Today we discuss how can we parent hypersensitivity challenged children to make break throughs in behavior with Lafaya Mitchell. Lafaya LMFT has over 20 years of experience offering effective strategies to and healing relationships within famil