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Kirstin Sarfde
The Stop Binge Eating PodcastEpisodes
Kirstin Sarfde
The Stop Binge Eating Podcast
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Episodes of The Stop Binge Eating Podcast
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When you’re feeling an urge to binge, do you sometimes try to do something else and distract yourself, hoping the urge will just go away and you’ll forget about it? And maybe sometimes it works but, what about when it doesn’t? I don’t want you
When your brain tells you to eat, do you just do it without really thinking? If so, it’s time for you to do some more thinking. Having a conversation with yourself (with your brain) about whether you actually want to eat or not is so importan
Do you ever eat just because other people are? Maybe you just don’t want to make it uncomfortable or awkward. Maybe you don’t want to miss out. Whatever your reason is, if you do eat, even though you don’t want to, you might regret it later. So
Do you feel less worthy and valuable if you gain weight? Do you think that you are more worthy if you’re thinner? If you do, then this episode is a must listen for you. When you tie your worth to your weight, you can end up in a never ending
Food had always been a huge focus in Nicole’s life. Food was her comfort, it was how she coped with her emotions, and she would eat like she was never going to be able to eat again. After years of doing diets and weight loss programs, her b
Do you feel angry about all the years you’ve been binge eating and all the weight you’ve gained? For a long time, I did too. I just kept thinking about it, kept feeling angry, and would not let it go. But, holding on to the anger is most likely
When you binge, do you try to forget about it and move on as quickly as possible? If you are, you’re making a big mistake that could be keeping you binge eating. In this episode, I’m going to explain why it’s a mistake, how it’s keeping you b
If you’ve been learning about stopping binge eating for awhile, you know that it’s important to let go of your excessive eating restrictions. But you might not be fully doing it because you’re afraid of what will happen if you do. What if you
When you feel an urge to binge, and you know you CAN just feel through it, do you ever just not WANT to? So then you don’t, you binge, and then you regret not feeling it through. If you’re going to choose feeling the urge over eating then you h
Are you asking for what you want? Or are you holding back and then feel disappointed, regretful, or resentful when you don’t get what you want? If your answer is yes, then this episode is for you. I’m going to help you ask for what you want s
Do you eat when you’re bored or lonely? Eating can be fun but, when you do it too much it can turn into a problem. So if you want to eat less, then you might need more fun in your life. In this episode I’m taking about the importance of fun a
Do you feel really motivated at the start of the day but then by the end of the day you just give up? If you do, I’m going to help you to stop doing this. In this episode, I’m going to give you several tips to help you to not give up. Listen
Do you ever feel an uncomfortable feeling and wonder, “why am I feeling this way?” Maybe your feelings are a mystery to you. But they don’t have to be and when they’re not, it’s so much easier to change them. In this episode, I’m going to hel
For the first time ever, I did a group interview for the podcast and you’ll be hearing from three people who were all a part of the same Stop Binge Eating Group. Binge eating can be such an isolating problem to have, and I bet all of us at on
When you stop binge eating, it’s going to be amazing, right? You’re going to feel better in so many ways and be the person you want to be. But what if you didn’t have to wait until you fully stopped binge eating to get all that? Luckily, you do
Do you think you can’t stop binge eating? Do you think you are someone who always eats the whole thing, who never stops until it’s all gone, or who just can’t eat in moderation? If so, then you have some limiting beliefs. Your limiting belief
Do you think it’s unfair when people can eat more than you? Or when they can eat things you can’t? Then you MUST listen to this episode. People are going to eat differently than you and their bodies are going to react differently than yours.
Do you want to be more disciplined? If so, then this episode is for you. I’m going to go over the most common reasons why you might not be disciplined so you can understand why you’re lacking it (and it’s not because you just can’t be disciplin
“If I eat one, then I won’t be able to stop.” “If I have it in my home then I will eat it all.” We’ve all had “If/Then” statements like this that make us feel powerless, out of control, and like there’s something wrong with us. If you’ve been t
Letting yourself go is a common experience and can happen when you stop caring, trying, and putting in effort. If this has happened to you, I’m going to help you to understand why it happened and to find motivation to make positive changes. Y
You might want to eat when bad things happen. Eating might make you feel better, or just be a distraction from the bad thing. But as you know, it’s only a temporary fix. In this episode, I’m talking about what will actually help you when some
If you’re going to stop binge eating you’ll need to stop overly restricting your eating. You’ll need to be more permissive with what food you allow yourself to eat. But stopping overly restricting doesn’t mean you’re going to have zero restrict
In order to meet your emotional needs and wants, sometimes you’ll need to set boundaries with other people. It may not be comfortable to do but, it can be so helpful and actually help you relationship. In this episode, I’m giving you examples
Excessive mental restriction is when you aren’t externally restricted (the food you want is available) but you’re not allowing yourself to eat the food you want. This kind of restriction is going to cause you to feel deprived, which is one of t
Is one never enough? Is even two, three, ten, or eighteen never enough sometimes? If you aren’t satisfied with an amount you want to be satisfied with, or with what you’d consider to be a moderate amount of food, then this episode is for you.
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