Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is The Comfort Zone and today’s Health Huddles we are discussing The Body Comfort Zone. Everyone has heard of the comfort zone for the mind but did you know the body has its own comfort zone? The body is designed to stay at certain set points when these set points are disrupted we become diseased. The key to optimal health is working within the framework of the body comfort zone.

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