Eva Beronius
The Uncover YOU podcastEpisodes
Best Episodes of The Uncover YOU podcast
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The possibility for suffering is right here, inside of you, and so is the possibility for joy, healing, and ease. For me and my friend Paul Grant, it took a few power journeys to Mexico, among other things, to experience the truth in that state
Since your reactive patterns have been kept in place out of protection, it’s only natural that objections show up when you start to take them apart. If you know what they are, you can seize the opportunity to meet with them and finally get furt
Many of us long for nourishing connection with another human being, but end up feeling misunderstood, rejected, or reactive when we try. Our previous attempts have ended up in more conflict and pain, and we might have been called cold, crazy, o
Ready to let go of the lies about your reactions in relationships? And discover that they might have been the ones holding the whole structure in place?In this episode, I give you 3 different perspectives on how to relate to your relationship l
Most of us are being dragged around in the surface layers of the reactions in relationships. The anger, the withdrawal, the blame, the hyper-vigilance and the victimhood. By ourselves, our partner and most often - the dynamic between both.It’s
It’s easy to reject and judge your people-pleasing tendencies when you become aware of them - and see how they are causing you to override what you want and need.What we often miss with this pattern is that going along with other people is a pr
If you’ve listened to my other episodes on reactive relationship patterns and how to heal them at the core, you’ve realized that there’s work to do in between the activating moments.But what do you do while the trigger is happening? If you don’
Suppose you want to change jealousy, people-pleasing, anger or other reactive relationship patterns. Then the first key is to recognize the survival state the relationship dynamics are putting you in. PLUS how you’re trying to make changes from
One of the most intense experiences is jealousy in your intimate relationship. When the other person turn their attention to someone else and you’re left feeling rejected, small and insecure.Whether you’ve experienced this pattern most of your
It’s often in relation with others that our emotional wounds and protection mechanisms were created, which means it’s in our relationships they will show up - even when we think we’ve done all the work to shift them.This episode looks at three
When you’re in a situation that you’re reacting strongly to - how do you know if it’s an old wound peeking out, or the other person behaving or treating you in a way that you’re actually not okay with?This episode helps you identify when it’s a
This episode walks you through 4 common expressions of an underdeveloped relationship with our emotional world and why they might be there. We also explore why some are more accepted than others, and the skills you need to mature the way you re
If you’re not doing your inner work from the belief that you’re broken and need fixing - why keep doing it? And what’s on the other side?This episode marks the end of 2023 and answers the questions:What happens with the parts of you that die?Wh
Sometimes a wound can sit at the level of the soul. A sense of your actions and embodiment being out of alignment with a soul purpose, or a heartbreak that had you form beliefs against your true nature.In our sixth session together, Wey takes a
An ego death is a natural cycle of shedding old identities. But sometimes aspects of ourselves seem more stubborn and harder to let go of, even when we want to.In this episode we de-mystify the concept of ego death and look at how you can meet
We can get so focused on the struggle in “doing the work” that we forget that there’s an experience on the other side of healing ourselves. If we’ve been addicted to struggle, then part of the journey is going to be to grow your tolerance of go
Want to watch the recording of this conversation and connect even deeper with the transmission? Get the video hereFeel stuck in “doing” your inner work or adhering to spiritual concepts, and need a reminder of why you’re here? This is it.In thi
Your spiritual journey IS your human journey. In the seemingly mundane, in the obstacles, challenges, heartbreaks, and losses. Waking up, is realizing that and moving through it consciously.In this fourth session with Wey, she’s faced with a ch
If we want peace in the world, we need to be able to hold it. If our inner world is in conflict - how can we ask for others to be in peace with each other? And are you asking for peace because you can’t stand what conflict brings up in you?Unco
The more you’re able to hold yourself in love and awareness (aka the safer all the aspects of you feel about how you treat them), the deeper you’ll be invited into your psyche and emotional world. When the core wounds are ready to be met with,
24 amazing minutes of affirmations to remember being you. When to stop trying to figure things out and breathe and regulate your nervous system. When to stop thinking and start feeling. When to become present with what’s alive in you instead of
This bonus episode guides you to navigate the fears, objections and considerations that often show up about joining online programs for inner work.Eva also answers the questions “Why are you so expensive”, and “Why do you use marketing tactics”
I want you to meet two amazing humans who’ve experienced an impactful shift of perception. From believing that what they feel or think is what needs to change, they started to experience themselves as the ocean underneath the surface waves - an
The ego-mind is constructed to create an identity - an image of who and what you are, and what you’re capable of. You start to embody this idea of yourself and you believe it's YOU.A more true and direct experience of you can be had when you dr
Many of us have lost touch with what we want after years of pleasing and taking care of others. Or going after things we THOUGHT we wanted, only to find out they were compensation to feel better about ourselves. We’ve learned to question our au
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