The Urban Monk Podcast

A Health and Self-Help podcast
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How can we live our modern lives with balance? How do we find happiness in all the noise? Where can we find meaning and live an awesome life filled with purpose and adventure? Enter the Urban Monk.

Pedram Shojai is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, a film maker, an author, and a Kung Fu world traveler. He invites you to join in on this free-flowing conversation exploring what it means to live with balance in the 21st century.

Recent Episodes

You may have heard (often) to fire up your metabolism in order to lose weight, but what really does that mean? How are we able to control our metabolism? Dr. Alan Christianson suggests we should focus on our livers to better serve our body. How doe…
The Urban Monk is back after a hiatus from the podcast. Pedram Shojai has been busy all year filming a new docu-series on the microbiome titled Interconnected! Here he takes some time to sit and just talk about the experience of filming the series …
Dr. Tom O'Bryan is no stranger to The Urban Monk and he returns to talk about what it takes to restore cognitive function. We've all experienced that brain fog where we can't remember where we put our keys or can't connect the name to the face or f…

Who's On This Podcast

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The Brain Warrior's Way Podcast
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The Brain Warrior's Way Podcast
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Podcast Details
Started
Nov 19th, 2015
Latest Episode
Jan 29th, 2019
Release Period
Weekly
No. of Episodes
163
Avg. Episode Length
42 minutes

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